2024 Tus sau: Elizabeth Oswald | [email protected]. Kawg hloov kho: 2024-01-13 00:07
Ntse piav raws li xav tias 'nyoog nyuaj', tsom mus ntaus txog 8 ntawm kev pom-kev ua haujlwm ntawm 10. Ceev - koj 5K lossis 10K pace, nyob ntawm nrug ntawm speedwork reps (85-95% WHR). Sim ntaus koj 5K pace rau reps ntsuas txog 400m, thiab koj 10K pace rau reps ntawm 800m thiab 1M ntev.
Yuav ua li cas khiav zoo?
Ib tus tsis sib tw, tus neeg sib tw zoo li feem ntau ua tiav ib mais hauv kwv yees 9 txog 10 feeb, qhov nruab nrab. Yog tias koj tshiab rau kev khiav, koj yuav khiav ib mais nyob ze rau 12 mus rau 15 feeb thaum koj txhim kho kev ua siab ntev. Cov neeg tseem ceeb marathon khiav nruab nrab ib mais nyob ib ncig ntawm 4 mus rau 5 feeb.
Puas khiav 8 mph nrawm?
Txhua yam kev khiav uas muaj kev nrawm dua 8 mph yog pom tias being 'khiav '. Nws kuj tau muab faib ua ntau hom kev khiav. Kev khiav tuaj yeem txhais tau tias qee yam tawg thiab nrawm li 100m sprint. Los yog nws tuaj yeem txhais tau tias kev sib tw marathon uas npog qhov kev ncua deb thiab yuav tsum muaj kev ua siab ntev ntev.
Yuav ua li cas khiav nrawm nrawm?
Ib qho yooj yim pace yog 1 mus rau 2 feeb ib mais qeeb dua koj lub sijhawm sim mais. Lossis koj tuaj yeem siv lub plawv ntsuas ntsuas thiab khiav ntawm 65 mus rau 75 feem pua ntawm koj lub plawv dhia siab tshaj plaws. … Yog hais tias koj tsis nqhis cua, thiab koj tuaj yeem tham tau thaum koj khiav, koj qhov nrawm yog lawm.
Yuav ua li cas thiaj khiav tau zoo mus deb?
Siv pace raws li koj cov lus qhia
Koj qhov kev pom zooKev khiav mus ntev yog nruab nrab ntawm 55 thiab 75 feem pua ntawm koj 5k pace, nrog rau qhov nruab nrab ntawm 65 feem pua. Los ntawm kev tshawb fawb, peb kuj paub tias khiav nrawm dua 75% ntawm koj 5k pace ntawm koj lub sijhawm ntev tsis muab ntau qhov txiaj ntsig ntawm lub cev ntxiv.
Pom zoo:
Puas yog cov dab dab dab dab dab dab dab dab dab dab dab dab?
Myth: Ib tug dab tshos tsis yog neeg ncaj ncees yog tiasnws haum yog. Fact: Tu siab, qhov no yog ib lo lus tsis tseeb uas tau raug perpetuated los ntawm aversive trainers. Txawm hais tias haum rau lub caj dab kom zoo khawb rau hauv cov tawv nqaij rhiab nyob ib ncig ntawm lub caj dab, uas ua rau muaj kev puas tsuaj loj rau cov thyroid, esophagus, thiab trachea.
Dab tsi yog qhov kev nrawm nrawm nrawm?
Spike Rush yog a nrawm-paced game mode. Lub sij hawm ua ntej ib puag ncig raug txo mus rau 20 vib nas this (feem ntau 30) thiab lub sijhawm ua si raug txo mus rau 80 vib nas this (feem ntau 100). Thaum cov neeg tawm tsam muaj sijhawm tsawg dua los cog, lawv kuj muaj qhov zoo ntawm txhua tus neeg ua si uas muaj qhov dav.
Peb qhov twg yog qhov yuav tsum tau ua ua ntej rau kev ua kom nrawm nrawm nrawm?
Cov yam yuav tsum tau ua ua ntej yuav tsum tau ua kom ua tau kom pib ua tsis tau sai: Tus broker configuration yuav tsum ua hauj lwm nyob rau hauv siab tshaj plaws muaj los yog siab tshaj plaws kev kawm hom. Cov ntaub ntawv tseem ceeb yuav tsum tau teeb tsa nrog cov ntaub ntawv rov ua dua tshiab.
Dab tsi yog kev xav ntawm autonomists dab tsi yog qhov kev xav ntawm kev zoo nkauj ntawm kev coj ncaj ncees?
Kev lig kev cai, muaj ob txoj haujlwm tawm tsam kev xav txog kev coj ua raws li kev cai lij choj ntawm kev ntsuas kev ncaj ncees ntawm kev kos duab: 'kev coj ncaj ncees kev ncaj ncees Ethics lossis kev coj ncaj ncees yog ib ceg ntawm kev xav uas "
Dab tsi yog tus mason muab kev nrawm nrawm?
Goodspeed qhia Mason mus rau nws chav tsev so, hloov khaub ncaws thiab $ 200 nws khaws cia thiab khiav. Mason ua tsaug rau Goodspeed, thiab muab rau nws ib daim ntawv uas tuav qhov chaw ntawm qhov chaw uas nws tau khaws lub microfilm. Womack tuaj txog xav pom Mason lub cev, tab sis Goodspeed hais tias nws tau "
