2024 Tus sau: Elizabeth Oswald | [email protected]. Kawg hloov kho: 2024-01-13 00:07
Ib txwm, qib cortisol nce thaum sawv ntxov ntxov thiab siab tshaj li 7 teev sawv ntxov Lawv poob qis heev thaum yav tsaus ntuj thiab thaum ntxov ntawm kev pw tsaug zog. Tab sis yog tias koj tsaug zog thaum nruab hnub thiab sawv thaum hmo ntuj, tus qauv no yuav thim rov qab.
Vim li cas cortisol qib siab tshaj thaum sawv ntxov?
Lub hypothalamic-pituitary-adrenal (HPA) axis yog ib qho ntawm cov khoom tseem ceeb ntawm kev hloov pauv kev ntxhov siab hauv tib neeg [1]. tawg ntawm cortisol excretion oscillate diurnally thiab lub amplitude ntawm cov bursts ncethaum sawv ntxov. Cov xwm txheej ib puag ncig thiab kev ntxhov siab ntawm lub hlwb tuaj yeem cuam tshuam qhov sib npaug ntawm lub voj voog no [2].
Kuv tuaj yeem txo kuv cov qib cortisol thaum sawv ntxov li cas?
Nov yog qee cov lus pom zoo:
- Tau kom tsaug zog. Ua ntej koj pw tsaug zog yuav yog ib txoj hauv kev zoo los txo cov qib cortisol. …
- Kev tawm dag zog, tab sis tsis ntau dhau. …
- Kawm paub txog kev xav ntxhov siab. …
- ua pa. …
- Nyob zoo thiab luag. …
- Txoj kev sib raug zoo. …
- Tsev tsiaj. …
- Ua koj tus kheej zoo tshaj plaws.
Ntev npaum li cas tom qab waking cortisol peak?
Cortisol ntau lawm poob mus rau nws qhov qis tshaj plaws nyob rau ib tag hmo. Nws nce siab kwv yees li ib teev tom qab koj sawv. Rau ntau tus neeg, lub ncov yog nyob ib ncig ntawm 9 teev sawv ntxov Ntxiv rau lub voj voog circadian, nyob ib ncig ntawm 15 txog 18 me me pulses ntawm cortisol yog.tso tawm txhua hnub thiab hmo ntuj.
Puas cortisol tsa koj sawv ntxov?
Yuav ua li no, cortisol ua lub luag haujlwm tseem ceeb hauv kev pw tsaug zog-tsim: txhawb kev tsaug zog thaum sawv ntxov, txuas ntxiv txhawb kev ceeb toom txhua hnub, thaum maj mam poob qis kom cia cov Lub cev lub cev pw tsaug zog sab hauv thiab lwm yam tshuaj hormones-xws li adenosine thiab melatonin-kom nce thiab pab ua kom tsaug zog.
Pom zoo:
Thaum sawv ntxov 3 teev sawv ntxov txhua hmo?
Yog tias koj sawv ntawm 3 teev sawv ntxov lossis lwm lub sijhawm thiab pw tsis tsaug zog, nws yuav yog vim li cas. Cov no suav nrog kev pw tsaug zog sib zog, kev ntxhov siab, lossis kev noj qab haus huv hauv qab. Koj 3 teev sawv ntxov sawv ntxov tuaj yeem tshwm sim tsis tu ncua thiab tsis muaj dab tsi hnyav, tab sis hmo ntuj li no tuaj yeem yog qhov cim ntawm insomnia.
Tus menyuam ntxaib puas mob thaum sawv ntxov?
"Ib yam uas tau tshaj tawm ua rau muaj kev mob tshwm sim thaum sawv ntxov yog qhov siab ntawm tib neeg chorionic gonadotropin, thiab peb paub tias qib ntawm cov tshuaj no siab dua hauv kev xeeb menyuam ntxaib, yog li Cov poj niam nqa menyuam ntxaib muaj qhov tshwm sim ntau dua ntawm xeev siab thiab ntuav hauv thawj peb lub hlis twg, "
Puas ntshav siab dua thaum sawv ntxov?
Feem ntau, ntshav siab pib nce ob peb teev ua ntej koj sawv. Nws tseem nce ntxiv thaum nruab hnub, peaking nyob rau nruab nrab. Ntshav siab ib txwm poob thaum yav tav su thiab yav tsaus ntuj. Ntshav siab ib txwm qis dua thaum hmo ntuj thaum koj tsaug zog.
Vim li cas thiaj ua rau tus ntiv tes hnyav dua thaum sawv ntxov?
Cov tsos mob tshwm sim thaum sawv ntxov Yes, nws muaj tseeb. Tus nyem yog qhov phem dua thaum sawv ntxov thaum koj pib txav koj cov ntiv tes. Nyob rau theem pib ntawm tus ntiv tes taw, koj tuaj yeem tuav koj txhais tes thiab nias yuav tsum ploj mus.
Nej sawv ntxov sawv ntxov nyob qhov twg?
Nws yog ib txwm nyob rau central North America. Tsob ntoo glory sawv ntxov (casahuate; I. Zoo thaum sawv ntxov pib qhov twg? Ipomoea purpurea (Ipomoea purpurea) yog ib tsob ntoo txhua xyoo nyob rau Mexico uas paub zoo rau nws cov paj loj.
