Ntau yam teeb meem tuaj yeem ua rau mob raws plab; Qee qhov ua rau muaj xws li irritable bowel syndrome (IBS), kab mob plab plob tsis so tswj (Crohn kab mob thiab ulcerative colitis), malabsorption syndromes uas zaub mov tsis tuaj yeem zom thiab nqus tau, thiab mob ntev.
Dab tsi ua rau muaj quav quav?
Ntshav plob tsis so tswj yog ib yam mob uas ib tug neeg defecation ntau zaus tshaj li niaj zaus. Muaj ntau yam ua tau, suav nrog noj cov zaub mov uas lwj, kab mob kab mob thiab kev phiv ntawm cov tshuaj. Kev kho mob feem ntau yog nrog tshuaj tom khw muag khoom.
Puas yog ib txwm poop ntau tshaj 4 zaug hauv ib hnub?
Tsis muaj feem ntau lees txais cov sij hawm uas tus neeg yuav tsum poop. Raws li txoj cai dav dav, pooping qhov twg los ntawm peb zaug hauv ib hnub mus rau peb zaug hauv ib lub lis piam yog qhov qub. Cov neeg feem coob muaj cov kab mob hauv plab tsis tu ncua: Lawv yuav poop li tib lub sij hawm ib hnub twg thiab ib hnub zoo sib xws.
Kuv yuav kho qhov pooping li cas?
qoj ib ce lossis ua kom lub cev nce ntxivtuaj yeem tswj cov plab hnyuv. Kev qoj ib ce txhim kho koj cov txheej txheem digestive thiab ua rau cov leeg nqaij contractions hauv koj cov hnyuv uas pab txav koj cov quav ntau zaus. Yog tias koj cem quav, kev tawm dag zog tuaj yeem pab txo cov tsos mob thiab ua rau koj poov ntau zaus.
Puas mob raws plab txhua hnub?
Kab mob plab uas kav ob peb leeg xwbteev lossis ib hnub feem ntau yog ib txwmthiab tsis muaj dab tsi yuav txhawj txog. Tab sis yog tias koj mob raws plab mus txog qhov mob ntev, teem caij nrog koj tus kws kho mob kom kuaj xyuas kom meej.
