Puas crepitus ploj mus? Feem ntau, crepitus yuav txhim kho yam tsis xav tau kev kho mob. Siv dej khov rau thaj tsam thiab noj cov tshuaj uas tsis yog-steroidal anti-inflammatory, xws li tshuaj aspirin thiab ibuprofen, feem ntau yuav txaus los txo koj qhov mob thiab mob.
Yuav siv sijhawm ntev npaum li cas rau crepitus yuav ploj mus?
Nws yuav siv sijhawm txog li 5 lub hlis kom rov zoo tag nrho, tshwj xeeb tshaj yog tias tus mob patellofemoral tau coj los ntawm kev raug mob lub cev.
Puas crepitus thim rov qab?
Txawm tias ntau txoj kev kho mob tuaj yeem pab tswj qhov mob thiab o nco ntsoov tias crepitus yuav tsis ploj mus. Tham nrog koj tus kws kho mob txog hom kev kho mob twg yuav ua haujlwm zoo tshaj plaws rau koj qhov kev kuaj mob hauv caug. Nyob ntawm koj qhov kev kuaj mob, kev kho lub cev kuj tseem yuav pab tau.
Puas tawm dag zog pab crepitus?
Kev tawm dag zog ua lub luag haujlwm tseem ceeb hauv kev kho mob hauv caug crepitus. Strengthening tag nrho cov leeg nyob ib ncig ntawm lub hauv caug yog ib qho tseem ceeb tshaj ce rau tus mob no.
Koj kho crepitus li cas?
Eat this
- Nyob zoo broccoli.
- citrus txiv hmab txiv ntoo.
- ntses nplua nuj nyob rau hauv omega-3 fatty acids (tuna, salmon, mackerel)
- qej (muaj diallyl disulphide, uas tuaj yeem txo cov pob txha mos.
- tshuaj yej ntsuab.
- cov khoom noj muaj roj tsawg (calcium thiab vitamin D tuaj yeem txhawb kev sib koom tes thiab pob txha noj qab haus huv)
- ntxawm.
