Koj Daim Ntawv Qhia Kom Tau Ripped
- Kauj Ruam 1: Lub Hwj Chim Lub Zog los tsim cov leeg. …
- Kauj Ruam 2: Txiav Calories kom Poob Rog. …
- Kauj Ruam 3: Noj Protein txaus. …
- Kauj Ruam 4: Noj cov rog noj qab nyob zoo. …
- Kauj Ruam 5: Sim Carb Cycling. …
- Kauj Ruam 6: Siv Kev Tswj Ib Ntus. …
- Kauj Ruam 7: Ntxiv Kev Kawm Siab Siab Ntiag Tug (HIIT) …
- Kauj Ruam 8: Tau Txais Ib Leeg.
Koj puas rog thiab buff tib lub sijhawm?
Tshuaj raws li kev xav, nws tuaj yeem poob rog thiab nce nqaij tib lub sijhawm. Nws yog tus txheej txheem hu ua lub cev recomposition, lossis "recomping," Ben Carpenter, tus kws tshaj lij tus kws qhia tsim nyog thiab tus kws tshaj lij-thiab-txhim kho lub zog, hais rau Insider.
Tus neeg rog puas tuaj yeem ua pob?
Cov lus teb yooj yim tsis yog. Tig rog mus rau cov leeg yog lub cev tsis tuaj yeem ua tsis tau, vim cov leeg thiab cov rog yog tsim los ntawm cov hlwb sib txawv. Ib qho piv txwv zoo rau qhov no yuav yog tias koj tsis tuaj yeem tig txiv tsawb rau hauv cov kua - lawv yog ob yam sib txawv.
Tus neeg tawv nqaij yog dab tsi?
Nkauj kho siab. "Skinny fat" yog ib lo lus uas hais txog muaj feem pua ntawm cov rog hauv lub cev thiab cov leeg nqaij qis, txawm tias muaj "ib txwm" BMI. Cov tib neeg ntawm lub cev muaj pes tsawg leeg tuaj yeem ua rau muaj kev pheej hmoo siab ntawm kev tsim ntshav qab zib thiab kab mob plawv.
Puas yog tawv los yog rog?
Yog kojcov tawv nqaij tab sis nqa hnyav dhau ntawm koj qhov nruab nrab tshaj li nws tuaj yeem ua rau koj muaj kev pheej hmoo. Lawv pom tias cov laus ib txwm muaj qhov hnyav nrog kev rog hauv nruab nrab muaj qhov muaj sia nyob ntev tshaj plaws piv nrog txhua pab pawg, tsis hais txog BMI. …
