Pros: Ua haujlwm ntau cov leeg nqaij Situps yog kev tawm dag zog ntau lub cev. Thaum lawv tsis tshwj xeeb lub plab rog (Ceeb toom: tsis txhob ua crunches!), situps ua haujlwm plab plab nrog rau lwm cov leeg nqaij, suav nrog: hauv siab. hip flexors.
Koj puas tuaj yeem tau txais 6 pob los ntawm kev zaum?
Sit-up tsis yog txoj hauv kev zoo tshaj plaws kom tau txais lub hauv paus muaj zog, raws li cov kws kho mob ntawm Harvard Tsev Kawm Ntawv Kho Mob. Tsis tsuas yog lawv tsis tsom tag nrho cov leeg koj xav tau rau lub pob rau, crunches kuj tuaj yeem teeb tsa koj rau kev raug mob. Hloov chaw, koj yuav tsum tuav koj tus kheej hauv cov phiaj xwm.
Puas zaum zaum ib hnub rau abs?
Tsis xav tsis thoob, tsis muaj cov khawv koob ntawm zaum-ups koj tuaj yeem ua kom ntseeg tau tias khib-inducing abs thaum kawg. Tab sis zaum-ups yog ib txoj hauv kev zoo los tsim lub zog tseem ceeb thiab ua kom koj lub zog tag nrho. Raws li Livestrong, kev sib koom ua ke peb txheej ntawm zaum-ups nrog 25 txog 50 repetitions txhuayog yuav ua li cas tsim thiab sculpt koj abs.
Yuav 100 zaum ib hnub kom koj abs?
Puas zaum-up ua rau 6-pob? Kev zaum yog qhov ua tau zoo tshaj plaws abs ce koj tuaj yeem ua. Ua 100 zaum ib hnub yuav tsis hloov koj lub cev me ntsis.
Puas zaum tsis zoo rau abs?
Cov kws tshawb fawb tau tshawb pom tias qhov kev txav mus los, ib zaug ib qho tseem ceeb ntawm kev ua haujlwm hauv lub cev, tsis txhob txo lub duav ncig lossis txo lub plab rog. Sit-ups kuj tsis yog txoj hauv kev zoo tshaj los ntxiv dag zog rau koj lub hauv paus lossis ua kom nws hloov tau thiabmuaj zog mus ntev.
