Maize muaj 11% ntawm cov protein tab sis tsis muaj cov amino acids xws li tryptophan thiab lysine.
YPuas pob kws muaj protein ntau?
Cov protein zoo ntawm cov pob kws zoo ib yam li lwm cov cereals tshwj tsis yog mov. Ob qho tib si opaque-2 pob kws thiab cov tawv-endosperm QPM (Nutricta) muaj protein zoo tsis tsuas yog siab dua li ntawm cov pob kws, tab sis kuj tseem siab dua li lwm cov nplej nplej.
Puas yog pob kws yog carbohydrate lossis protein?
Khoom noj muaj txiaj ntsig
pob kws siab hauv carbs thiab ntim nrog fiber ntau, vitamins thiab minerals. Nws kuj tseem muaj cov protein thiab rog tsawg. Ib khob (164 grams) qab zib daj pob kws muaj (5): Calories: 177 calories.
Cov ntsiab lus protein hauv pob kws yog dab tsi?
Protein cov ntsiab lus ntawm pob kws nplej. Cov pob kws nplej tsis muaj protein ntau, tab sis nws qhov kev hloov pauv yog qhov tsawg nrog cov qauv yuam kev ntawm qhov kev txiav txim 7 g / kg ntawm cov protein crude [2]. Cov ntsiab lus protein ntawm pob kws nplej yog li ntawm 8 txog 11 g / 100 g nplej ntawm cov khoom qhuav [14, 23, 27].
pob kws nplua nuj nyob hauv dab tsi?
pob kws yog nplua nuj nyob rau hauv vitamin C, antioxidant uas pab tiv thaiv koj lub hlwb ntawm kev puas tsuaj thiab pab tiv thaiv cov kab mob xws li mob qog noj ntshav thiab kab mob plawv. Cov pob kws daj yog qhov zoo ntawm carotenoids lutein thiab zeaxanthin, uas yog qhov zoo rau lub qhov muag thiab pab tiv thaiv lub lens puas uas ua rau mob cataracts.
