noj me me rau cov txiaj ntsig kev noj qab haus huv Seaweed yog siab hauv iodine, hlau, vitamin C (uas pab hlau nqus), antioxidants, soluble thiab insoluble fiber, vitamin K, vitamin B-12 thiab ntau yam khoom noj uas tseem ceeb rau tib neeg noj qab haus huv. Liab seaweed xws li dulle muaj protein ntau.
Yuav ua li cas noj seaweed?
Seaweed muaj ntau cov tshuaj tiv thaiv kab mob hauv daim ntawv ntawm cov vitamins (A, C, thiab E) thiab tiv thaiv pigments. Nws muaj ib tug dlej npaum li cas ntawm iodine, ib tug kab kawm mineral tseem ceeb rau kev noj qab haus huv thiab kev ua haujlwm ntawm cov thyroid. Qee cov seaweeds, xws li ntshav laver, muaj qhov zoo ntawm B12 ib yam nkaus.
Kuv puas tuaj yeem noj seaweed txhua hnub?
Ib qho kev txhawj xeeb tseem ceeb yog kev pheej hmoo ntawm kev noj iodine ntau dhau. Feem ntau seaweed muaj qib siab, thiab ib tus neeg yuav haus ntau dhau yog tias lawv noj ntau seaweed nyob rau lub sijhawm ntev. Txawm hais tias muaj coob tus neeg tuaj yeem tswj hwm qib siab ntawm iodine, qee qhov muaj kev cuam tshuam ntau dua rau nws cov teebmeem, uas tuaj yeem suav nrog cov thyroid tsis ua haujlwm.
Yuav ua li cas yog tias koj noj seaweed ntau dhau?
Munching rau ntau cov seaweed qhuav - uas tau dhau los ua cov khoom noj txom ncauj nrov - dhau ib lub sijhawm tuaj yeem muab rau koj ntau dhau ntawm iodine, uas ua rau koj cov thyroid caj pas ntau dhau. Yog li ntawd, koj tuaj yeem tsim qhov o lossis goiter.
Dulse cov txiaj ntsig kev noj qab haus huv yog dab tsi?
Lub paj hlwb noj qab nyob zoo: Dulse muaj omega-3 polyunsaturated fatty acids (PUFA), uas yogTsis tsuas yog tseem ceeb rau lub plawv noj qab haus huv, tab sis kuj rau kev ua haujlwm ntawm lub hlwb thiab lub paj hlwb. Cov kev tshawb fawb tau txuas cov qib siab ntawm omega-3 fatty acids nrog txhim kho lub hlwb thiab lub paj hlwb ua haujlwm.
