2024 Tus sau: Elizabeth Oswald | [email protected]. Kawg hloov kho: 2024-01-13 00:07
Ntxiv cov zaub mov no rau koj cov zaub mov kom tau txais hlau ntau dua thiab pab tiv thaiv cov hlau tsis muaj ntshav liab:
- Nplooj ntsuab. Cov nplooj ntsuab, tshwj xeeb tshaj yog cov tsaus nti, yog qhov zoo tshaj plaws ntawm cov hlau tsis muaj hlau. …
- Nqaij thiab nqaij qaib. Tag nrho cov nqaij thiab nqaij qaib muaj heme hlau. …
- Lub siab. …
- Seafood. …
- khoom noj muaj zog. …
- taum. …
- Ntsuab thiab noob.
Yuav noj dab tsi yog tias koj mob ntshav qab zib?
Xaiv zaub mov muaj hlau
- nqaij liab, nqaij npuas thiab nqaij qaib.
- Seafood.
- taum.
- zaub ntsuab ntsuab, xws li spinach.
- txiv hmab txiv ntoo qhuav, xws li raisins thiab apricots.
- Iron-fortified cereals, breads and pastas.
- Pas.
Kuv yuav ua li cas nce kuv cov hlau nrawm?
Yog tias koj muaj cov kab mob tsis muaj hlau tsis txaus, noj cov hlau hauv qhov ncauj lossis tau txais cov hlau tso rau hauv cov hlab ntsha nrog rau cov vitamin C feem ntau yog txoj hauv kev nrawm tshaj plaws los txhawb koj cov qib hlau.
Khoom noj muaj hlau muaj xws li:
- Spinach.
- Nyob zoo ib tsoom phooj ywg.
- Kale.
- Raisins.
- Apricots.
- Prunes.
- Nyob.
- qaib.
Yuav noj dab tsi yog tias koj mob ntshav qab zib?
Khoom noj kom tsis txhob
- tea thiab kas fes.
- mis nyuj thiab qee yam khoom siv mis nyuj.
- khoom noj uas muaj tannins, xws li txiv hmab txiv ntoo, pob kws, thiab sorghum.
- cov zaub mov uas muaj phytates lossis phytic acid, xws li nplej xim avthiab tag nrho cov nplej nplej.
- cov khoom noj uas muaj oxalic acid, xws li txiv laum huab xeeb, parsley, thiab chocolate.
Yuav ua li cas thiaj kho tau ntshav ntshav sai tshaj plaws?
Iron-deficiency anemia yog kho nrog:
- Iron supplements take by mouth.
- Khoom noj muaj hlau thiab cov khoom noj uas pab koj lub cev nqus hlau (xws li cov khoom noj uas muaj vitamin C).
- Iron muab los ntawm kev txhaj tshuaj (IV) infusion. (Qhov no feem ntau yog kev xaiv yog tias koj muaj kab mob raum ntev, lossis CKD.)
- Kev hloov ntshav ntshav.
Pom zoo:
Puas yog cov dab dab dab dab dab dab dab dab dab dab dab dab?
Myth: Ib tug dab tshos tsis yog neeg ncaj ncees yog tiasnws haum yog. Fact: Tu siab, qhov no yog ib lo lus tsis tseeb uas tau raug perpetuated los ntawm aversive trainers. Txawm hais tias haum rau lub caj dab kom zoo khawb rau hauv cov tawv nqaij rhiab nyob ib ncig ntawm lub caj dab, uas ua rau muaj kev puas tsuaj loj rau cov thyroid, esophagus, thiab trachea.
Dab tsi yog tus bestiary hauv dab dab dab?
Wiki Targeted (Kev Ua Si) Beasts yog cov lus hu uas muab Metropolitan Era monsters txhawb nqa rau stats nrog rau cov txiaj ntsig hauv kev sib ntaus sib tua. Tus Bestiary tuaj yeem kho tau ntawm qib 18, qhov twg cov neeg ua si tuaj yeem qhib thiab nce qib Beasts los txhim kho lawv lub zog thiab cov teebmeem.
Kev noj qab haus huv thiab kev noj qab haus huv yog dab tsi?
Lub Koom Haum Saib Xyuas Kev Noj Qab Haus Huv Ntiaj Teb (WHO) txhais kev noj qab haus huv yog 'lub xeev ntawm tag nrho lub cev, lub hlwb thiab kev noj qab haus huv zoo thiab tsis yog qhov tsis muaj kab mob lossis kev mob xwb' (WHO, 1948). … 'Kev noj qab haus huv' yog hais txog qhov zoo es tsis yog lub xeev nruab nrab, tsim kev noj qab haus huv raws li kev xav tau zoo.
Puas yog cov dab dab dab dab dab dab tau them?
OHL cov neeg ua si tsis tau nyiaj hli, vim lawv tsis raug lees paub tias yog cov neeg ua haujlwm raws li Txoj Cai Kev Ua Haujlwm. Txawm li cas los xij, lawv suav nrog cov txiaj ntsig xws li nyiaj rov qab txhua xyoo, tag nrho cov nqi kawm ntawv them, thiab daim pib pub dawb.
Puas yog cov neeg tsis noj nqaij ua noj ua haus ua noj ua haus?
Neeg tsis noj nqaij thiab noj vegan noj tag nrho lub neej. Kev npaj tau zoo vegan thiab cov neeg tsis noj nqaij noj tuaj yeem tsim nyog rau txhua theem ntawm tus neeg lub neej. Txawm li cas los xij, yuav tsum tau saib xyuas tshwj xeeb rau noj zaub mov thaum cev xeeb tub thiab pub niam mis, thiab menyuam mos thiab menyuam yaus.
