Ntxiv cov zaub mov no rau koj cov zaub mov kom tau txais hlau ntau dua thiab pab tiv thaiv cov hlau tsis muaj ntshav liab:
- Nplooj ntsuab. Cov nplooj ntsuab, tshwj xeeb tshaj yog cov tsaus nti, yog qhov zoo tshaj plaws ntawm cov hlau tsis muaj hlau. …
- Nqaij thiab nqaij qaib. Tag nrho cov nqaij thiab nqaij qaib muaj heme hlau. …
- Lub siab. …
- Seafood. …
- khoom noj muaj zog. …
- taum. …
- Ntsuab thiab noob.
Yuav noj dab tsi yog tias koj mob ntshav qab zib?
Xaiv zaub mov muaj hlau
- nqaij liab, nqaij npuas thiab nqaij qaib.
- Seafood.
- taum.
- zaub ntsuab ntsuab, xws li spinach.
- txiv hmab txiv ntoo qhuav, xws li raisins thiab apricots.
- Iron-fortified cereals, breads and pastas.
- Pas.
Kuv yuav ua li cas nce kuv cov hlau nrawm?
Yog tias koj muaj cov kab mob tsis muaj hlau tsis txaus, noj cov hlau hauv qhov ncauj lossis tau txais cov hlau tso rau hauv cov hlab ntsha nrog rau cov vitamin C feem ntau yog txoj hauv kev nrawm tshaj plaws los txhawb koj cov qib hlau.
Khoom noj muaj hlau muaj xws li:
- Spinach.
- Nyob zoo ib tsoom phooj ywg.
- Kale.
- Raisins.
- Apricots.
- Prunes.
- Nyob.
- qaib.
Yuav noj dab tsi yog tias koj mob ntshav qab zib?
Khoom noj kom tsis txhob
- tea thiab kas fes.
- mis nyuj thiab qee yam khoom siv mis nyuj.
- khoom noj uas muaj tannins, xws li txiv hmab txiv ntoo, pob kws, thiab sorghum.
- cov zaub mov uas muaj phytates lossis phytic acid, xws li nplej xim avthiab tag nrho cov nplej nplej.
- cov khoom noj uas muaj oxalic acid, xws li txiv laum huab xeeb, parsley, thiab chocolate.
Yuav ua li cas thiaj kho tau ntshav ntshav sai tshaj plaws?
Iron-deficiency anemia yog kho nrog:
- Iron supplements take by mouth.
- Khoom noj muaj hlau thiab cov khoom noj uas pab koj lub cev nqus hlau (xws li cov khoom noj uas muaj vitamin C).
- Iron muab los ntawm kev txhaj tshuaj (IV) infusion. (Qhov no feem ntau yog kev xaiv yog tias koj muaj kab mob raum ntev, lossis CKD.)
- Kev hloov ntshav ntshav.
