Cov taum twg yog qhov zoo rau tus neeg mob plab?

Cov txheej txheem:

Cov taum twg yog qhov zoo rau tus neeg mob plab?
Cov taum twg yog qhov zoo rau tus neeg mob plab?
Anonim

Tim kom suav nrog qhov zoo ntawm cov fiber ntau soluble ntawm txhua pluas noj. Zaub, txiv hmab txiv ntoo, oatmeal thiab oat bran, barley, txiv laum huab xeeb, txiv laum huab xeeb, txiv ntseej butter, thiab legumes xws li lentils, taum qhuav, thiab peas yog qhov zoo.

Tus neeg mob plab puas noj mov thiab taum?

Ntawm txiv hmab txiv ntoo, zaub, nplej tag nrho, thiab cov zaub mov tsis muaj rog lossis rog tsawg. Tag nrho cov nplej muaj xws li cov nplej nplej tag nrho, cereals, pasta, thiab nplej xim av. Xaiv cov nqaij ntshiv, nqaij qaib (nqaij qaib thiab qaib ntxhw), ntses, taum, qe, thiab txiv ntseej. Txoj kev npaj pluas noj noj qab nyob zoo tsis muaj rog, ntsev, thiab ntxiv qab zib.

nplej puas zoo rau qhov txhab?

Qee tus neeg mob plab yuav tsum zam lossis txwv cov zaub mov hauv qab no: txiv lws suav. citrus txiv hmab txiv ntoo, xws li txiv qaub, txiv kab ntxwv, thiab txiv kab ntxwv. refined carbohydrates, xws li qhob cij dawb, nplej dawb, thiab cov khoom ua tiav.

YPuas Soybean puas zoo rau mob plab?

Txawm hais tias cov txiaj ntsig ntawm kev kho mob plab tsis yog qhov tseem ceeb, taum mis nyuj tau pom tias muaj txiaj ntsig zoo hauv kev txo qhov mob plab.

Puas pob kws zoo rau cov neeg mob plab?

Jesse Otegbayo, tus kws tshaj lij kws kho mob plab thiab tus kws kho mob hauv University of Ibadan, hais rau Africa Tshawb xyuas tias pob kws thiab qej sib xyaw yuav tsis kho kab mob peptic. Tus mob no feem ntau tshwm sim los ntawm cov kab mob hauv plab hu ua Helicobacter pylori.

Pom zoo:

Nthuav cov khoom
Puas yog sulfur conductor lossis insulator?
Nyeem ntxiv

Puas yog sulfur conductor lossis insulator?

Sulphur yog cov hlau tsis yog hlau vim nws ua raws li peb lub cev muaj npe rau cov tsis yog hlau. Nws yog tus neeg hlau tsis zoo ntawm tshav kub thiab hluav taws xob, vim tias cov hluav taws xob tsis muaj kev txav mus los. Puas Sulfur tuaj yeem ua hluav taws xob?

Puas muaj dab tsi hauv ironic tiag tiag ironic?
Nyeem ntxiv

Puas muaj dab tsi hauv ironic tiag tiag ironic?

Tab sis yog ib zaj nkauj hu ua "Ironic" tsis muaj irony, nws puas yog ironic? Nope. Puas muaj dab tsi hauv zaj nkauj ironic? Lub npe nkauj, "Ironic." Yes Situational Irony - Vim hais tias zaj nkauj hu ua "Ironic,"

Vim li cas kev nyiam huv ntawm tus kheej tseem ceeb?
Nyeem ntxiv

Vim li cas kev nyiam huv ntawm tus kheej tseem ceeb?

Kev tu tus kheej kom zoo yog ib txoj hauv kev zoo tshaj plaws tiv thaiv koj tus kheejtsis txhob kis kab mob plab lossis kis kab mob xws li COVID-19, mob khaub thuas thiab mob khaub thuas. Ntxuav koj txhais tes nrog xab npum tshem tawm cov kab mob uas tuaj yeem ua rau koj mob.