Cov protein ntau, cov zaub mov tsis muaj carb yuav txhawb kev poob phaus, khaws cov leeg nqaij, txhim kho ntshav qab zib, txo koj txoj kev pheej hmoo ntawm kab mob plawv, thiab txhim kho pob txha noj qab haus huv.
Vim li cas cov zaub mov muaj protein ntau tsawg ua haujlwm?
Ntau tus kws paub txog khoom noj khoom haus ntseeg tau tias cov ntsiab lus ntawm cov protein ntau ntawm cov khoom noj uas tsis muaj carb yog qhov laj thawj tseem ceeb rau lawv cov txiaj ntsig. Cov kab hauv qab: Cov zaub mov uas tsis muaj carb zoo li muaj protein ntau dua li cov zaub mov muaj roj tsawg. Protein tuaj yeem txo qis qab los noj mov, txhawb cov metabolism thiab pab tib neeg tuavrau cov leeg nqaij txawm tias txwv tsis pub calories.
Puas yog cov protein ntau uas tsis muaj carbohydrate noj tsis zoo?
kab hauv qab. Nws yog qhov zoo tshaj plaws los tswj xyuas cov khoom noj muaj protein ntau, cov zaub mov uas tsis muaj carb, raws li peb cov kws tshaj lij. Lawv tsis muaj pov thawj cov txiaj ntsig mus sij hawm ntev thiab tau txuas rau tus tswv tsev ntawm cov teeb meem kev noj qab haus huv.
Vim li cas cov zaub mov tsis muaj carbohydrate siab protein ntau txaus ntshai?
Qee cov zaub mov muaj protein ntau txwv tsis pub noj carbohydrate ntau heev uas lawv tuaj yeem ua rau cov zaub mov tsis txaus lossis tsis muaj fiber ntau, uas tuaj yeem ua rau muaj teeb meem xws li ua pa phem, mob taub hau thiab cem quav.
Dab tsi yog qhov kev txhawj xeeb tseem ceeb nrog kev noj zaub mov muaj protein tsawg-carb?
Qhov kev txhawj xeeb tseem ceeb nrog cov protein ntau, cov zaub mov tsis muaj carb yog qhov lawv nyuaj tswj tau lub sijhawm ntev thiab lawv nyiam noj zaub mov tsis txaus. Yooj yim tuav. Txiav tawm carbs txhais tau tias koj yuav noj tsawg dualub zog tag nrho. Tab sis qhov no yuav luag tsis tuaj yeem tswj tau mus ntev.
