Cov khoom noj uas tsis muaj carb suav nrog:
- nqaij ntshiv, xws li sirloin, nqaij qaib mis, los yog nqaij npuas.
- fish.
- egg.
- zaub ntsuab.
- txiv ntseej thiab noob, suav nrog txiv ntseej butter.
- roj, xws li txiv maj phaub roj, roj txiv roj, thiab roj rapeseed.
- qee txiv hmab txiv ntoo, xws li txiv apples, blueberries, thiab strawberries.
YYuav tsum tsis txhob noj cov zaub mov uas tsis muaj carb?
14 Khoom Noj Kom Zam (lossis txwv) ntawm Kev Noj Qab Haus Huv Tsawg
- Bread and grains. Cij yog ib qho khoom noj tseem ceeb hauv ntau haiv neeg. …
- Qee txiv hmab txiv ntoo. Kev noj cov txiv hmab txiv ntoo thiab zaub ntau tau txuas mus rau kev pheej hmoo ntawm mob qog noj ntshav thiab mob plawv (5, 6, 7). …
- zaub ntsuab. …
- pasta. …
- Cereal. …
- Beer. …
- Sweetened yogurt. …
- Juice.
Yuav ua li cas carbs Kuv tuaj yeem noj ntawm cov zaub mov uas tsis muaj carb?
Cov zaub mov zoo rau kev noj zaub mov tsis muaj carb Kev noj zaub mov tsis muaj carb feem ntau txwvnplej, legumes, txiv hmab txiv ntoo, qhob cij, khoom qab zib, pastas thiab zaub starchy, thiab qee zaum txiv ntseej thiab noob. Txawm li cas los xij, qee qhov kev npaj noj zaub mov uas tsis muaj carb cia me me ntawm cov txiv hmab txiv ntoo, zaub thiab cov nplej tag nrho.
Kuv yuav tsum noj pes tsawg carbs ib hnub kom poob phaus?
Raws li Food and Drug Administration (FDA), Tus Nqi Txhua Hnub (DV) rau carbs yog 300 grams tauj ib hnub thaum noj 2,000-calorie noj (2). Qee tus neeg txo lawv cov carb txhua hnubnoj nrog lub hom phiaj ntawm kev poob phaus, txiav mus rau ncig 50-150 grams tauj ib hnub.
Kuv tuaj yeem noj pluas tshais ntawm kev noj zaub mov qis?
18 Delicious Low Carb Breakfast Recipes
- Qe thiab Zaub Fried hauv Txiv maj phaub roj. …
- Skillet-Baked Eggs with Spinach, Yogurt, thiab Chili Oil. …
- Cowboy Breakfast Skillet. …
- Bacon thiab qe nyob rau hauv ib txoj kev sib txawv. …
- Savory, Flourless Egg-and-Cottage-Cheese Breakfast Muffins. …
- Kream Cheese Pancakes. …
- Spinach, Mushroom, thiab Feta Crustless Quiche.
