Millet yog cereal nplej uas belongs rau tsev neeg Poaceae, feem ntau hu ua tsev neeg nyom (1). Nws tau siv dav hauv cov tebchaws tsim thoob plaws tebchaws Africa thiab Asia. Txawm hais tias nws yuav zoo li cov noob, millet cov khoom noj muaj txiaj ntsig zoo ib yam li cov sorghum thiab lwm yam cereals (2).
millet noob nyob qhov twg?
millet originated qhov twg? Pearl lossis cattail millet originated nyob rau hauv African savannahthiab tau loj hlob txij li lub sijhawm prehistoric. Nws yog zus nyob rau hauv teb chaws Africa, Asia, Is Nrias teb thiab nyob ze East raws li ib tug zaub mov grain. Nws tau nkag mus rau Tebchaws Meskas thaum ntxov tab sis tsis tshua loj hlob mus txog xyoo 1875.
millet noob zoo rau dab tsi?
millet yog nplua nuj nyob rau hauv kev noj haus fiber ntau, ob qho tib si soluble thiab insoluble. Cov fiber ntau insoluble hauv millet yog hu ua "prebiotic," uas txhais tau hais tias nws txhawb nqa cov kab mob zoo hauv koj lub plab zom mov. Hom fiber ntau no kuj tseem ceeb rau kev ntxiv ntau rau cov quav, uas yuav pab ua kom koj tsis tu ncua thiab txo koj txoj kev pheej hmoo ntawm mob qog noj ntshav.
5 pob zeb yog dab tsi?
Ntau hom millets
- ntiv tes ntiv tes (Ragi) ntiv tes ntiv tes yog nrov npe hu ua Ragi. …
- Foxtail Millet (Kakum/Kangni) …
- Sorghum Millet (Jowar) …
- Pearl Millet (Bajra) …
- Buckwheat Millet (Kuttu) …
- Amaranth Millet (Rajgira/Ramdana/Chola) …
- Ntsuab Mis (Moraiyo/Kutki/Shavan/Sama) …
- Barnyard Millet.
Cov qoob loo twg hu ua millet?
Millets (zoo millet-Sorghum, pearl millet-Bajara, ntiv tes millet-Ragi, Foxtail millet, me millet, Proso millet, Barnyard milletthiab Kodo millet) hardy thiab loj hlob zoo nyob rau hauv qhuav aav raws li rainfed qoob loo, nyob rau hauv marginal tej yam kev mob ntawm av fertility thiab noo noo thiab ruaj khov yielders.
