Qee cov ntses, suav nrog salmon, ib leeg, tuna, catfish, liab snapper, tilapia, flounder, thiab whitefish yog qis hauv purine dua lwm hom ntses, thiab tuaj yeem suav nrog nyob rau hauv koj cov khoom noj kom tsawg (ob mus rau peb zaug hauv ib lub lis piam) yog tias koj tsis noj lwm yam khoom noj uas muaj purine.
Puas Salmon puas zoo rau gout?
ntses dej txias xws li tuna, salmon thiab trout tuaj yeem ua rau koj cov qib uric acid nce ntxiv, tab sis lub plawv tau txais txiaj ntsig los ntawm kev noj lawv nyob rau hauv nruab nrab yuav ntau dua qhov kev pheej hmoo ntawm gout attack. Mussels, scallops, squid, cws, oysters, crab thiab lobsters yuav tsum tau noj ib zaug xwb.
Cov ntses twg siab hauv purines?
Seafood. Qee hom nqaij nruab deg - xws li anchovies, shellfish, sardines thiab tuna - muaj ntau dua hauv purines dua li lwm hom. Tab sis tag nrho cov txiaj ntsig kev noj qab haus huv ntawm kev noj ntses yuav ntau dua qhov txaus ntshai rau cov neeg mob gout. Qhov nruab nrab ntawm cov ntses tuaj yeem yog ib feem ntawm kev noj haus gout.
10 yam zaub mov twg ua rau mob gout?
Khoom noj khoom haus suav tias muaj cov ntsiab lus purine muaj xws li:
- Qee ntses, nqaij nruab deg thiab ntses, nrog rau anchovies, sardines, mackerel, scallops, herring, mussels, codfish, trout, thiab haddock.
- Qee yam nqaij xws li nqaij npuas kib, qaib ntxhw, nqaij nyug, nqaij nyug, daim siab, nqaij nyug raum, hlwb, thiab khoom qab zib.
- dej cawv.
Kuv tuaj yeem yaug uric acid li cas?
Hauv kab lus no, kawm txog yim txoj hauv kev los txo qis uric acidqib
- txwv cov khoom noj muaj purine. …
- Ntawm cov zaub mov uas tsis muaj purine ntau dua. …
- Tsis txhob siv tshuaj uas nce qib uric acid. …
- Tswj lub cev qhov hnyav. …
- Tsis txhob haus cawv thiab dej qab zib. …
- Caw kas fes. …
- Sim cov vitamin C ntxiv. …
- Qhia cherries.
