koob tshuaj txog li 1,000 μg / hnub ntawm chromium picolinate tau siv rau hauv cov kev tshawb fawb no. Zuag qhia tag nrho, qhov kev tshawb fawb no pom tau tias chromium picolinate ua rau poob qis heev (2.4 phaus lossis 1.1 kg) tom qab 12 mus rau 16 lub lis piam hauv rog dhaulossis cov neeg laus rog rog.
Puas chromium zoo rau kev poob phaus?
Chromium yog ib qho tshuaj ntxiv rau kev poob phaus thiab kev ua neej ntev. Nws yog nquag ntxiv rau hauv lub cev tsim thiab kev ua kis las. Chromium txhim kho cov txiaj ntsig ntawm insulin uas ua rau tswj hwm cov amino acid nqus.
Puas chromium pab koj poob plab rog?
Kev nce hauv plab rog tshwm sim hauv qee cov neeg siv HAART. Ntawm cov neeg koom nrog cov teeb meem no ua ntej nkag mus rau txoj kev tshawb fawb thiab cov uas tau txais chromium thaum nyob rau hauv txoj kev tshawb no, plab rog poob 600 grams (los yog ntau tshaj ib phaus). Hauv cov tib neeg ntawm cov placebo, lub plab rog tau nce 1,500 grams (kwv yees li 3.3 phaus) thaum kawm.
Vim li cas koj yuav tsum tsis txhob siv chromium?
Tseem muaj qee cov lus ceeb toom ntawm chromium ua rau lub plawv dhia tsis tu ncua, pw tsaug zog, mob taub hau, hloov mus rau hauv lub siab, thiab ua xua. Chromium tuaj yeem ua rau muaj kev pheej hmoo ntawm lub raum lossis lub siab puas. Yog tias koj muaj mob raum lossis mob siab, tsis txhob noj chromium yam tsis tau tham nrog koj tus kws kho mob ua ntej.
Puas chromium suppress qab los noj?
Chromium yog ib qho ntxhia uas siv rau kev tswj ntshav qab zib, txo kev tshaib kev nqhis thiabtxo cravings. Nws ua haujlwm li cas: Chromium picolinate yog ib daim ntawv zoo heev ntawm chromium uaspab txo qis qab los noj movlos ntawm kev cuam tshuam cov neurotransmitters koom nrog hauv kev tswj kev xav thiab kev noj mov (45).
