Cov txiaj ntsig kev noj qab haus huv ntawm Cacao Powder Cacao hmoov yog ntim nrog flavonoids. Cov zaub mov no tau pom tias pab txo cov ntshav siab, txhim kho cov ntshav ntws mus rau lub hlwb thiab lub plawv, thiab pab tiv thaiv cov ntshav txhaws. Cov flavonoids hauv cacao hmoov tuaj yeem pab ua kom cov tshuaj insulin rhiab heev, txo koj txoj kev pheej hmoo ntawm ntshav qab zib.
Vim li cas cacao phem rau koj?
Qee cov kev tshawb fawb qhia tias theobromine tuaj yeem pab hnoos - txawm tias qhov no yog tshuaj theobromine. Theobromine-enriched cocoa kuj cuam tshuam ntshav siab. Noj cacao nyoos ntau dhau tuaj yeem ua rau muaj kev phom sij. Piv txwv li, theobromine lom tau tshaj tawm tias ua rau lub plawv tsis ua haujlwm, qaug dab peg, raum puas thiab lub cev qhuav dej.
Vim li cas cacao yog Superfood?
Cov khoom noj khoom haus ntawm tag nrho cov superfoods, cacao-cov noob qhuav ntawm cov hauv paus ntawm cov qhob noom xim kasfes-yog tseemib qho ntawm cov khoom siv magnesium ntau tshaj plaws, tag nrho ntawm antioxidants, calcium, zinc, tooj liab thiab selenium. Cacao muaj ntau cov antioxidants ib gram tshaj blueberries, goji berries, liab cawu cub, raisins, prunes thiab txawm pomegranates.
Puas haus cacao noj qab nyob zoo?
Cacao muaj fiber ntau uas cov kab mob noj los tsim fatty acid chains. Cov fatty acids no muaj txiaj ntsig zoo rau koj lub plab zom mov. Cov dej qab zib ua nrog cacao kuj tseem tuaj yeem ua rau muaj cov kab mob zoo hauv koj lub plab. Kev tshawb fawb qhia tau hais tias noj cov qhob noom xim kasfes tsaus tuaj yeem txo kev ntxhov siab, uas txhawb koj lub hlwb thiab lub cev tag nrho.
HowKuv yuav noj cacao hmoov ntau npaum li cas hauv ib hnub?
Tsis txhob haus ntau tshaj 40 grams (los yog plaub mus rau rau heaped teaspoons) ntawm cacao nyoos ib hnub.
