Yog tias koj pib muaj kev ntshaw, tej zaum nws yuav yog nyob rau hauv koj thawj peb lub hlis twg (nws tuaj yeem ntxov li 5 lub lis piam mus rau cev xeeb tub). Lawv yuav muaj zog nyob rau hauv koj lub trimester thib ob, thiab tom qab ntawd nws thiaj li nres hauv koj lub hlis thib peb. Kev ntshaw tuaj nyob rau hauv txhua daim duab thiab qhov ntau thiab tsawg. Qee tus poj niam xav tau cov zaub mov muaj roj xws li chips.
Yuav ua li cas cev xeeb tub xav zoo li cas?
Rau cov poj niam feem ntau, kev xav ntawm cev xeeb tub poob rau hauv ob peb pawg: qab zib, ntsim, ntsev, lossis qee zaus qaub. Cov kev tshawb fawb pom tsuas yog ib qho tsis txaus 10% ntawm cov poj niam cev xeeb tub xav tau txiv hmab txiv ntoo thiab zaub thaum cev xeeb tub, nrog rau lub siab xav gobble cov zaub mov xws li txiv duaj, blueberries, los yog broccoli tsis siab ntawm "yuav tsum muaj" nplai.
Can cravings start at 2 asthiv cev xeeb tub?
lub mis mos, xeev siab thiab nkees, thiab kev tshaib plab tuaj yeem yog qhov qhia tau tias koj nyob hauv theem pib ntawm cev xeeb tub. Txawm hais tias nws tseem yuav qhia sai dhau, koj lub cev twb hloov lawm thiab cov tsos mob thaum ntxov no tuaj yeem yog koj lub cev txoj kev qhia tias koj cev xeeb tub.
Puas yog qhov phem tsis quav ntsej txog kev xeeb tub?
Nws muaj tseeb tias ntau tus poj niam cev xeeb tub muaj qhov tshwj xeeb lossis txawv txav tsis xav noj, tab sis nws zoo kawg nkaus tsis muaj qhov xav tau txhua yam. Tsis muaj kev ntshaw tsis txhais hais tias muaj ib yam dab tsi tsis ncaj ncees lawm. Qhov tseeb, yog tias koj tsis xav tau cov khoom noj muaj rog lossis qab zib, koj yuav muaj feem ntau yuav xaiv cov zaub mov noj qab haus huv.
Dab tsi yog tshajKev mob ntshav qab zib hom 2?
Feem ntau Kev Cev Xeeb Tub
- Chocolate.
- Lemons.
- Spicy food.
- Ice Cream.
- Red nqaij.
- Cheese.
- Pickles.
- Panut Butter.
