Toasting bread tsis hloov cov khoom xyaw ntawm lub khob cij.
Puas ci ci ci zoo rau kev poob phaus?
Ciav qhob cij kuj txo qis cov roj hauv lub ci ci. Txawm hais tias cov rog hauv lub khob cij yuav tsis txo qis, nws yuav ua rau muaj qhov sib txawv yog tias koj noj mov txhua hnub. Cov neeg saib qhov hnyav yuav tsum xaiv cov qhob cij toasted tshaj cov qhob cij nyoos.
Puas muaj calorie ntau ntau thaum ci ci?
Plain toast: 85 calories rau ib daim Nyob ntawm koj xaiv qhob cij, koj saib ntawm qhov chaw ntawm 80-100 calories ib daim. Ib daim ntawm cov qhob cij dawb dawb yog li ntawm 85 calories - uas yog tus nqi hauv qab no.
Puas ci ci ci nce calorie ntau ntau?
Toasting bread tsis hloov cov khoom xyaw ntawm lub khob cij.
Ib hnub twg kuv yuav tsum noj mov ntau npaum li cas?
Tab sis xav tau kev tshawb fawb ntxiv, cov kws sau ntawv ntawm qhov kev tshuaj xyuas ntawd hais. Feem ntau ntawm cov pov thawj txhawb nqa qhov tseeb US Dietary Guidelines, uas hais tias "kev noj qab haus huv" 1, 800-rau-2, 000-calorie noj zaub mov muaj xws li rau lub khob cij ib hnub - suav nrog txog li peb daim ntawm "ua kom zoo-nplua nuj" qhob cij dawb.