Raws li American Diabetes Association, cov neeg mob ntshav qab zib tseem tuaj yeem muaj qab zib, qhob noom xim kasfes, lossis lwm yam khoom noj qab zibntev npaum li lawv tau noj ua ib feem ntawm kev npaj zaub mov noj qab haus huv lossis ua ke nrog kev tawm dag zog. Lawv xav txog txoj kev npaj noj zaub mov zoo rau: muaj cov roj tsawg tsawg. muaj ntsev thiab suab thaj nruab nrab.
Tus neeg mob ntshav qab zib tuaj yeem noj yam lawv xav tau?
Kuv yuav tsis hnov qab cov lus qhia zaub mov ntshav qab zib uas kuv tau txais los ntawm kuv tus kws kho mob thaum kuaj: " Koj tuaj yeem noj yam koj xav tau, tsuav yog koj noj tshuaj insulin rau nws."
Yuav ua li cas txhua yam uas tus mob ntshav qab zib yuav tsum tsis txhob noj?
- Qab zib-sweetened dej haus. Cov dej qab zib yog cov dej haus tsis zoo tshaj plaws rau cov neeg muaj ntshav qab zib. …
- Trans fats. Artificial trans fats yog qhov tsis zoo. …
- qhob cij dawb, mov, thiab pasta. …
- Txiv hmab txiv ntoo-flavored yogurt. …
- Sweetened tshais cereals. …
- Tshuaj kas fes haus. …
- zib ntab, agave nectar, thiab maple phoov. …
- txiv hmab txiv ntoo qhuav.
Dab tsi tuaj yeem noj ntshav qab zib tsis txwv?
kab lus no tham txog 21 khoom noj txom ncauj zoo noj yog tias koj muaj ntshav qab zib
- Qe Qav Qis Qis. Cov qe tawv-boiled yog cov khoom noj txom ncauj zoo tshaj plaws rau cov neeg mob ntshav qab zib. …
- Y Yogurt nrog Berries. …
- Handful of Almonds. …
- Nyob zoo ib tsoom kwv tij hmoob. …
- Avocado. …
- Sliced Apples with Peanut Butter. …
- Nqaij nyuj. …
- RawsChickpeas.
Tus neeg mob ntshav qab zib noj tau dab tsi txhua hnub?
Kev noj qab haus huv zoo tshaj plaws rau cov neeg mob ntshav qab zib hom 2 yog tib yam kev noj haus uas zoo tshaj rau txhua tus. Qhov ntawd txhais tau hais tias noj ntau yam zaub mov, thiab suav nrog cov khoom los ntawm txhua pawg zaub mov loj uas sawv cev ntawm Food Pyramid - protein, mis nyuj, nplej, thiab txiv hmab txiv ntoo thiab zaub -- txhua hnub.
