2024 Tus sau: Elizabeth Oswald | [email protected]. Kawg hloov kho: 2024-01-13 00:07
Raws li American Diabetes Association, cov neeg mob ntshav qab zib tseem tuaj yeem muaj qab zib, qhob noom xim kasfes, lossis lwm yam khoom noj qab zibntev npaum li lawv tau noj ua ib feem ntawm kev npaj zaub mov noj qab haus huv lossis ua ke nrog kev tawm dag zog. Lawv xav txog txoj kev npaj noj zaub mov zoo rau: muaj cov roj tsawg tsawg. muaj ntsev thiab suab thaj nruab nrab.
Tus neeg mob ntshav qab zib tuaj yeem noj yam lawv xav tau?
Kuv yuav tsis hnov qab cov lus qhia zaub mov ntshav qab zib uas kuv tau txais los ntawm kuv tus kws kho mob thaum kuaj: " Koj tuaj yeem noj yam koj xav tau, tsuav yog koj noj tshuaj insulin rau nws."
Yuav ua li cas txhua yam uas tus mob ntshav qab zib yuav tsum tsis txhob noj?
- Qab zib-sweetened dej haus. Cov dej qab zib yog cov dej haus tsis zoo tshaj plaws rau cov neeg muaj ntshav qab zib. …
- Trans fats. Artificial trans fats yog qhov tsis zoo. …
- qhob cij dawb, mov, thiab pasta. …
- Txiv hmab txiv ntoo-flavored yogurt. …
- Sweetened tshais cereals. …
- Tshuaj kas fes haus. …
- zib ntab, agave nectar, thiab maple phoov. …
- txiv hmab txiv ntoo qhuav.
Dab tsi tuaj yeem noj ntshav qab zib tsis txwv?
kab lus no tham txog 21 khoom noj txom ncauj zoo noj yog tias koj muaj ntshav qab zib
- Qe Qav Qis Qis. Cov qe tawv-boiled yog cov khoom noj txom ncauj zoo tshaj plaws rau cov neeg mob ntshav qab zib. …
- Y Yogurt nrog Berries. …
- Handful of Almonds. …
- Nyob zoo ib tsoom kwv tij hmoob. …
- Avocado. …
- Sliced Apples with Peanut Butter. …
- Nqaij nyuj. …
- RawsChickpeas.
Tus neeg mob ntshav qab zib noj tau dab tsi txhua hnub?
Kev noj qab haus huv zoo tshaj plaws rau cov neeg mob ntshav qab zib hom 2 yog tib yam kev noj haus uas zoo tshaj rau txhua tus. Qhov ntawd txhais tau hais tias noj ntau yam zaub mov, thiab suav nrog cov khoom los ntawm txhua pawg zaub mov loj uas sawv cev ntawm Food Pyramid - protein, mis nyuj, nplej, thiab txiv hmab txiv ntoo thiab zaub -- txhua hnub.
Pom zoo:
Puas noj cov dej qab zib noj qab haus huv?
Cov khoom qab zib thiab lwm yam tshuaj uas tam sim no siv hauv kev noj haus dej qab zib muaj kev nyab xeeb rau tib neeg feem coob, thiab tsis muaj pov thawj ntseeg tau tias cov khoom xyaw no ua rau mob qog noj ntshav. Qee hom kev noj haus dej qab zib tseem muaj zog nrog cov vitamins thiab minerals.
Yam yam twg zoo rau cov ntshav qab zib?
Nws cov ntsiab lus fiber ntau ua rau glycemic Performance index ntawm 54, qis dua li cov qos yaj ywm uas muaj glycemic Performance index ntawm 80. Qhov no ua rau yam zoo dua rau cov neeg saib xyuas qhov hnyav, cov neeg mob ntshav qab zib. thiab cov neeg mob plawv vim nws tsis tsim cov tshuaj insulin ntau ntxiv.
Cov dev puas tuaj yeem muaj cov txiv ntoo qab zib qab zib?
Cov khoom xyaw tseem ceeb ntawm ice cream-milk, cream, thiab qab zib- tsis muaj tshuaj lom rau dev. Muaj ntau lwm cov khoom xyaw, txawm li cas los xij, tuaj yeem ntxiv rau cov dej khov uas tuaj yeem ua rau nws tsis nyab xeeb rau koj tus tsiaj noj.
Koj puas tuaj yeem noj cov ncuav qab zib qab zib?
Brownies uas tsuas yog me ntsis qis lossis ua nrog cov qe pasteurized yuav tsum tau noj zoo. CDC hais tias yog tias koj cov brownies (los yog cov qe qe) tau mus txog qhov kub thiab txias ntawm 160 ° F (71 ° C) lossis kub dua, ces lawv yuav muaj kev nyab xeeb noj.
Puas yog cov ntshav tsis muaj ntshav qab zib?
Ib tug invertebrate yog ib yam tsiaj ntshav txias uas tsis muaj caj dab. Invertebrates tuaj yeem nyob ntawm thaj av zoo li kab, kab laug sab, thiab kab laug sab - lossis hauv dej. Marine invertebrates muaj xws li crustaceans (xws li crabs thiab lobsters), mollusks (xws li squids thiab clams), thiab coral.
