teb yog yes. Qhov tseeb, FDA tau pom zoo cobia rau tib neeg noj thiab nws tau suav tias yog kev xaiv cov nqaij nruab deg zoo los ntawm Seafood Watch. Cobia yog qhov zoo tshaj plaws ntawm cov protein, Omega-s rog, thiab selenium. Nws kuj tseem muaj cov mercury tsawg thiab muaj kev nyab xeeb rau cov neeg uas cev xeeb tub lossis cov neeg laus noj zaub mov tsis tu ncua.
Puas yog cobia siab mercury?
Npaj npaim yog ntses ntses qab qab tu siab kawg li soak ntau mercury. Consumer Affairs suav nrog hauv nws cov xov xwm tshaj tawm tias cobia muaj 3.24 ppm. Yog vim li cas oh vim li cas cov ntses zoo tshaj plaws (xws li cobia) yuav tsum muaj mercury siab!
Puas yog ntses cobia noj zoo?
Cobia: Qee lub sij hawm hu ua black kingfish, lemonfish, lossis dub salmon, cobia yog tib tus tswv cuab ntawm nws cov ntses genus (rachycentron) thiab tsev neeg (rachycentridae), ua rau nws tshwj xeeb, ib yam li nws cov nplua nuj saj. … Nws hu ua cobia a “kev xaiv zoo tshaj” noj. Sim searing los yog grilling lwm zaus koj pom nws muag ntawm lub khw.
ntses cobia saj zoo li cas?
Nws saj li cas? Qhib Blue Cobia muaj tshiab, huv, thiab buttery tsw. Nws qhov dav-flaked kev ntxhib los mos thiab tawv nqaij dawb ua rau lub saj uas yog me ntsis thiab 'tsis fishy', yog tias peb tuaj yeem muab tso rau ntawd.
plaub ntses dab tsi yuav tsum tsis txhob noj?
Ua "tsis txhob noj" cov npe yog King Mackerel, Shark, Swordfish thiab Tilefish. Tag nrho cov lus qhia ntses vim nce qib mercury yuav tsum tau nojtiag tiag. Qhov no yog qhov tseem ceeb tshwj xeeb tshaj yog rau cov neeg tsis muaj zog xws li cov menyuam yaus, cov poj niam cev xeeb tub los yog pub niam mis, thiab cov neeg laus.
