![Yuav ua li cas ntxiv dag zog pob taws rau kev khiav? Yuav ua li cas ntxiv dag zog pob taws rau kev khiav?](https://i.tvmoviesgames.com/preview/questions/17871779-how-to-strengthen-ankles-for-running-j.webp)
2024 Tus sau: Elizabeth Oswald | [email protected]. Kawg hloov kho: 2024-01-13 00:07
Sawv ntawm koj sab laug, dhia rov qab mus rau tom qab hla txoj kab xav txog 30 secs. Rov ua dua cov lus tsa suab thaum ntsuas koj sab xis. Qhov no yog ib qho kev tawm dag zog zoo rau kev txhim kho pob taws kom ruaj khov.
Yuav ua li cas cov neeg khiav tawm zog pob taws tsis muaj zog?
Ntawm no yog qee qhov kev tawm dag zog rau pob taws uas tsis muaj zog los pab txhawb koj lub zog thiab kev txav mus los.
Nyob thiab ncab
- Tuag koj nraub qaum nrog koj txhais taw rau hauv pem teb thiab koj cov ntiv taw taw mus rau lub qab nthab.
- maj mam taw koj ob txhais taw kom deb ntawm koj li koj ua tau.
- Tuav 3 vib nas this.
- Repeat 10 times.
- Ua li no ib hnub ib zaug.
Vim li cas kuv cov pob taws tsis muaj zog thaum kuv khiav?
pob taws tsis ruaj khov ua rau koj lub cev biomechanics "muab tawm" thaum twg qhov hnyav muab tso rau ntawm nws, ua rau mob ntev thiab raug mob ntau zaus thaum khiav. Tsis muaj zog thiab wobbly pob taws tuaj yeem yog qhov tshwm sim ntawm overpronation, uas ua rau cov leeg tsis muaj zog hauv koj txhais ko taw nrog kev txav ntau dhau.
Puas khiav zoo rau koj pob taws?
Kev qoj ib ce zoo li no ntxiv dag zog cov leeg nqaij, leeg thiab ligaments ncigkoj pob taws, muab koj lub cev tiv thaiv kev tawm tsam thiab kab mob. Txoj kev khiav tsa ib qho teeb meem uas tsis tshua muaj tshwm sim hauv txoj kev khiav: qhov dreaded twisted pob taws.
Puas khiav nyuaj ntawm koj pob taws?
Khiav tso kev ntxhov siab ntau ntawm pob taws,uas tuaj yeem ua rau mob thiab mob. Qhov tsis xis nyob tuaj yeem tshwm sim los ntawm, ntawm lwm yam: siv ntau dhau.
Pom zoo:
Yuav ua li cas ntxiv dag zog rau nruab nrab sab nraub qaum?
![Yuav ua li cas ntxiv dag zog rau nruab nrab sab nraub qaum? Yuav ua li cas ntxiv dag zog rau nruab nrab sab nraub qaum?](https://i.tvmoviesgames.com/preview/questions/17853091-how-to-strengthen-mid-upper-back-j.webp)
xovxwm tawm dag zog Puag lub plab nrog koj txhais tes hauv qab koj lub xub pwg nyom. tsa koj lub cev sab sauv rau ntawm koj lub luj tshib thaum tuav ob lub hauv pliaj thiab lub duav kom so rau hauv av. Ua pa tawm thiab cia koj lub hauv siab mus rau hauv av.
Ntxiv ntxiv ntxiv ntxiv lawm?
![Ntxiv ntxiv ntxiv ntxiv lawm? Ntxiv ntxiv ntxiv ntxiv lawm?](https://i.tvmoviesgames.com/preview/questions/17857194-in-addition-moreover-furthermore-j.webp)
Ntxiv mus yog nce qib nce los ntawm ntxiv. Tsis tas li ntawd yog qhov yooj yim ntxiv, ntxiv yog ntxiv thiab ua kom muaj kev sib cav, qhov ntxiv yog ntxiv, nce kev sib cav, thiab qhia tias qhov laj thawj ntxiv yog qhov sib txawv dua li qhov laj thawj yav dhau los.
Yuav ua li cas txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau pom kev pom?
![Yuav ua li cas txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau pom kev pom? Yuav ua li cas txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau pom kev pom?](https://i.tvmoviesgames.com/preview/questions/17865967-will-corneal-cross-linking-improve-vision-j.webp)
Txawm li cas los xij, corneal collagen cross-linking - cov txheej txheem qib siab tau pom zoo los ntawm US Food and Drug Administration (FDA) hauv xyoo 2016 - tuaj yeem txhim kho qhov pom kev hauv cov neeg mob txhua hnub nyoog. Corneal collagen cross-linking (CXL) tsis yog kho rau keratoconus, tab sis nws tuaj yeem pab tiv thaiv tus mob kom tsis txhob mob hnyav.
Vim li cas kev noj haus thiab kev tawm dag zog tseem ceeb rau kev noj qab haus huv ua ntej?
![Vim li cas kev noj haus thiab kev tawm dag zog tseem ceeb rau kev noj qab haus huv ua ntej? Vim li cas kev noj haus thiab kev tawm dag zog tseem ceeb rau kev noj qab haus huv ua ntej?](https://i.tvmoviesgames.com/preview/questions/17922987-why-is-diet-and-exercise-important-to-preconception-health-j.webp)
Lub zog tsis txaus thiab kev noj zaub mov tsis zoo tuaj yeem cuam tshuam tsis zoo rau kev loj hlob thiab kev noj qab haus huv ntawm tus menyuam hauv plab. Hloov chaw, tswj qhov hnyav nce thaum cev xeeb tub, dhau los ntawm kev noj zaub mov noj qab haus huv, sib npaug thiab koom nrog kev ua lub cev, yog qhov pom zoo kom ua kom cov niam thiab tus menyuam noj qab nyob zoo.
Yuav tsum pob pob taws yuav tsum tsis muaj zog?
![Yuav tsum pob pob taws yuav tsum tsis muaj zog? Yuav tsum pob pob taws yuav tsum tsis muaj zog?](https://i.tvmoviesgames.com/preview/questions/17932522-should-a-sprained-ankle-be-immobilized-j.webp)
Tsis txhob immobilize pob luj taws yog tias tus neeg mob tsis muaj pob txha. Kev lig kev cai, pob taws pob taws tau muab tso rau hauv khau raj lossis hlua khi, tab sis immobilization tuaj yeem ua rau muaj kev phom sij uas ncua kev kho mob thiab rov qab mus ua haujlwm.