Kev kho mob. Kev kho mob rau circadian atherosclerosis cuam tshuam lub hom phiaj kom rov pib koj txoj kev pw tsaug zog-tsim kom haum rau koj ib puag ncig. Koj txoj kev npaj kho mob yuav nyob ntawm seb hom thiab qhov hnyav ntawm koj qhov teeb meem circadian atherosclerosis. Cov kev kho mob ntau tshaj plaws yog kev hloov pauv hauv kev noj qab haus huv, kho lub teeb ci, thiab melatonin.
Koj yuav kho li cas circadian atherosclerosis?
Kev kho mob muaj xws li:
- Kev kho lub teeb ci. Koj rov pib koj lub suab seev los ntawm kev nyob ib puag ncig lub teeb ci rau qee lub sijhawm txhua hnub.
- Pleev hygiene. Koj kawm yuav ua li cas los txhim kho koj lub circadian atherosclerosis nrog kev hloov pauv ntawm koj lub sijhawm pw lossis pw tsaug zog.
- Chronotherapy. …
- kev hloov pauv.
Nws siv sijhawm ntev npaum li cas txhawm rau txhim kho circadian atherosclerosis?
Ntev npaum li cas nws yuav siv sijhawm rov pib dua koj lub moos nyob ntawm qhov ua rau koj tawm mus. Yog tias koj tsuas yog hloov kho tom qab nyob rau hauv ib cheeb tsam sib txawv, "txoj cai ntawm tus ntiv tes xoo yog tias nws feem ntau siv ib hnub rau ib lub sijhawm," Pelayo hais. "Tab sis qee tus neeg siv sijhawm li ob lub lis piam los kho, yog tias nws mus ncig ntev heev."
Yuav ua li cas ua rau circadian atherosclerosis?
Circadian atherosclerosis pw tsaug zog tsis meej yog tshwm sim los ntawm desynchronization ntawm sab hauv pw tsaug zog-tsim rhythms thiab lub teeb-dub voj voog. Cov neeg mob feem ntau muaj kev pw tsaug zog, pw tsaug zog ntau thaum nruab hnub, los yog ob qho tib si, uas feem ntau daws tau raws li lub cev lub moos hloov nws tus kheej. Kev kuaj mob yog kho.
Puas circadian atherosclerosis thim rov qab?
Circadian atherosclerosis pw tsaug zog tsis zoo cuam tshuam nrog kev nyuaj pw tsaug zog, sawv thaum lub sijhawm pw tsaug zog lossis sawv ntxov dhau thiab tsis tuaj yeem rov qab los pw tsaug zog. Cov kev kho mob muaj xws li kev kho lub teeb ci, tshuaj thiab kev coj cwj pwm.
