2024 Tus sau: Elizabeth Oswald | [email protected]. Kawg hloov kho: 2024-01-13 00:07
Tus me nyuam mos yug tshiab tsim cov khoom ntawm circadian atherosclerosis postnatalally. Lub atherosclerosis ntawm cortisol tshwm sim thaum muaj hnub nyoog 8 lub lis piam, melatonin thiab pw tsaug zog efficiency tshwm sim nyob rau hauv kwv yees li 9 lub lis piam, thiab lub cev kub atherosclerosis thiab cov circadian genes tshwm sim ntawm 11 lub lis piam.
hnub nyoog li cas circadian atherosclerosis pib?
Cov me nyuam loj hlob ib lub voj voog circadiannyob ib ncig ntawm plaub mus rau rau lub hlis , thaum lub sijhawm ntawd lawv nyiam pw hauv qhov loj ntawm lub sijhawm 8 . Thaum hluas, txog li 16% ntawm cov hluas muaj kev pw tsaug zog qeeb 9. Vim yog qhov circadian hloov pauv 10, lawv cov qib melatonin tsis pib nce mus txog thaum yav tsaus ntuj.
Thaum twg tus menyuam lub cev lub moos ncaws hauv?
Kev tshawb fawb qhia tias nyob ib ncig ntawm 56 hnub koj tus menyuam muaj melatonin txaus hauv lawv lub cev uas yuav ua rau lub sijhawm pw tsaug zog ntev dua hauv thawj feem ntawm lawv hmo. Ntawm ncig 2-3 lub hlis, hais suab nrov ntawm kev pw tsaug zog thiab tsaug zog pib tshwm sim thiab pib pw tsaug zog yog ua ke nrog hnub poob.
2 lub lis piam puas tau pw 4 teev?
Cov me nyuam mos tuaj yeem pw ntau dua lossis tsawg dua li niaj zaus thaum lawv muaj mob lossis muaj kev cuam tshuam hauv lawv txoj haujlwm tsis tu ncua. Feem ntau cov me nyuam mos pw hauv qhov tawg ntawm 30-45 feeb mus rau ntev li 3-4 teev. Thawj ob peb lub lis piam yog tus qauv rau tus me nyuam mos sawv los noj thiab ces rov qab mus pw.
Yuav pw tsaug zog ntev npaum li cas nrog tus menyuam mos?
Hmo tsis tsaug zog yog ib txwm muaj nyob rau hauv niam txiv tshiab, tab sis lawv tsis kav mus ib txhis. Feem ntau cov menyuam mos yuav pib pw ntev dua thaum hmo ntuj txij thaum muaj hnub nyoog 6 hli. Cov menyuam mos yug tshiab yuav tsum tau pub mis txhua ob peb teev kom txog thaum muaj hnub nyoog 3 hli. Tom qab no, nws yog ib qho zoo rau cov menyuam mos noj ib zaug lossis ob zaug thaum hmo ntuj.
Pom zoo:
Qhov twg yog tus tshiab nkauj tshiab lossis tshiab nkauj tshiab?
Ntxhais nkauj tshiab yog tus neeg nyuam qhuav sib yuav. Yog tias koj nyuam qhuav sib yuav tag kis no, koj thiab koj tus txij nkawm tshiab yog tus tshiab. Zoo siab! Qee tus neeg yuav xav txog koj ib tug tshiab nkauj nraug ntau xyoo tom qab lub tshoob tiag.
Lub hnub nyoog twg yog circadian atherosclerosis tam sim no?
Ib tus neeg circadian rhythms yuav txawv me ntsis, tab sis txhua yam cuam tshuam los ntawm kev raug lub teeb (hnub) thiab tsaus ntuj (hmo ntuj). Tus me nyuam mos (yug mus txog 1 xyoos) circadian atherosclerosis pib loj hlob nyob ib ncig ntawm rau lub lis piam ntawm hnub nyoog thiab feem ntau yog teem nruab nrab peb thiab rau lub hlis.
Puas circadian atherosclerosis puas kho tau?
Kev kho mob. Kev kho mob rau circadian atherosclerosis cuam tshuam lub hom phiaj kom rov pib koj txoj kev pw tsaug zog-tsim kom haum rau koj ib puag ncig. Koj txoj kev npaj kho mob yuav nyob ntawm seb hom thiab qhov hnyav ntawm koj qhov teeb meem circadian atherosclerosis.
Cov tshuaj hormone twg tswj los ntawm circadian atherosclerosis?
Melatonin yog cov tshuaj hormones tseem ceeb hauv circadian synchronization. Cov tshuaj hormone no koom nrog ntau yam kev cai lom neeg thiab lub cev nyob hauv lub cev. Nws yog ib qho tshuaj hormone zoo rau tib neeg biorhythm (circadian atherosclerosis).
Yuav tsum tau siv cov pawm rau cov menyuam yug tshiab?
Rau thawj ob peb lub lis piam, tus menyuam yug tshiab yuav xav tau txog 10 txog 12 daim pawm ib hnub. Raws li tus me nyuam loj hlob tuaj, lawv qhov kev xav tau ntawm daim pawm yuav txo qis. Feem ntau, ib qho qhia tau zoo tias tus menyuam tau txais khoom noj txaus yog tias muaj rau rau yim rau yim daim ntaub ntub dej ib hnub.
