Ib tus neeg circadian rhythms yuav txawv me ntsis, tab sis txhua yam cuam tshuam los ntawm kev raug lub teeb (hnub) thiab tsaus ntuj (hmo ntuj). Tus me nyuam mos (yug mus txog 1 xyoos) circadian atherosclerosis pib loj hlob nyob ib ncig ntawm rau lub lis piam ntawm hnub nyoog thiab feem ntau yog teem nruab nrab peb thiab rau lub hlis.
Dab tsi yog circadian atherosclerosis rau menyuam yaus?
Hu ua circadian atherosclerosis (circadian txhais tau tias "ib puag ncig ib hnub"), nws cuam tshuam thaum peb pw lossis so thiab thaum peb tsaug zog lossis nquag. Circadian atherosclerosis tuaj yeem tshwm sim thaum tus menyuam lub moos lom neeg tsis sib xws nrog lub sijhawm txheem.
Hnub nyoog thiab kev paub hloov pauv peb lub suab circadian li cas?
Hnub nyoog thiab kev paub hloov pauv peb lub suab circadian li cas? Cov tub ntxhais hluas thiab cov tub ntxhais hluas feem ntau yog yav tsaus ntuj energized nrog preformance txhim kho nyob rau hauv ib hnub. … Tom qab ntawd koj pib so kom tob dua thiab nkag mus rau NREM-2: lub sijhawm pw tsaug zog spindles-bursts ntawm nrawm, lub paj hlwb yoj ua haujlwm. Koj tuaj yeem tsa tau yooj yim.
Circadian atherosclerosis yog dab tsi?
Cov kab ke sib txawv ntawm lub cev ua raws li circadian rhythms uas yog synchronized nrog lub moos tswv hauv lub hlwb. Lub moos tswv no ncaj qha cuam tshuam los ntawm ib puag ncig cues, tshwj xeeb tshaj yog lub teeb, uas yog vim li cas circadian rhythms tau khi rau lub voj voog nruab hnub thiab hmo ntuj.
Kuv yuav ua li cas thiaj tau kuv tus menyuam lub suab circadian?
Tau tshav ntuj thiab zam kev teeb pom kev tsaus ntuj. Raws li tau sau tsegsaum toj no, tej yam ntuj tso teeb pom kev zoo pab cuam tshuam cov me nyuam mos pw qauv. Tab sis nws kuj tseem pab koj kom koj tus kheej circadian rhythms los ntawm drifting, uas yog ib qho tseem ceeb yog tias koj yuav tsum tsis txhob insomnia thiab ua ib qho chaw nruab hnub nrig rau koj tus menyuam mos.
