Vim li cas Circadian Rhythm tseem ceeb? Koj lub circadian atherosclerosis pab coj koj lub cev kom nws paub thaum twg tsaug zog thiab thaum twg yuav tsum sawv. Nws yog ib qho tseem ceeb hauv pab peb rov tau txais lub zog poob los ntawm kev tsaug zog thiab ua haujlwm txhua hnub.
Yuav ua li cas yog tias koj cuam tshuam koj lub suab circadian?
Cov ntsiab lus: Ib txoj kev tshawb fawb tshiab tau pom tias muaj kev cuam tshuam ntev ntawm ib qho ntawm cov theem pib circadian (txhua hnub) cov suab paj nruag - nruab hnub / hmo ntuj - ua rau hnyav nce, impulsivity, qeeb xav, thiab lwm yam kev hloov pauv ntawm lub cev thiab kev coj tus cwj pwm hauv nas, zoo ib yam li cov neeg pom nyob rau hauv cov neeg uas tau ua haujlwm ua haujlwm lossis dav hlau lag.
Vim li cas cov kab mob lom neeg tseem ceeb?
Koj cov kab mob lom neeg kuj tau khi rau kev tswj cov ntshav qab zib thiab cov roj cholesterol, kev pheej hmoo cuam tshuam nrog kev noj qab haus huv uas ua rau muaj kev nyuaj siab, kev puas siab puas ntsws bipolar, thiab kab mob neurodegenerative. Cov kab mob lom neeg kuj cuam tshuam rau koj lub cev tiv thaiv kab mob, DNA kho cov txheej txheem, thiab kev kho mob qog noj ntshav zoo.
Ib qho piv txwv ntawm kab mob lom neeg yog dab tsi?
Kev lom zem nyob txhua qhov chaw. Txoj kev hloov pauv txhua hnub hauv kev pw tsaug zog thiab tsaug zog, kev tsiv teb tsaws chaw txhua xyoo, thiab kev hloov pauv ntawm tus cwj pwm ntawm cov tsiaj ntug hiav txwv: cov no yog tag nrho cov piv txwv ntawm kev lom zem. … Circadian rhythms (rhythms uas rov hais dua txhua 24 teev) yog cov suab paj nruag tseem ceeb tshaj plaws.
Yuav ua li cas 2 yam tuaj yeem hloov peb lub suab circadian?
Dab tsi ua tauhloov circadian rhythms?
- Kev hloov pauv lossis hloov pauv ntawm qee cov noob tuaj yeem cuam tshuam rau peb lub moos lom neeg.
- Jet lag lossis ua haujlwm ua haujlwm ua rau muaj kev hloov pauv hauv lub voj voog-tshaj.
- Lub teeb los ntawm cov khoom siv hluav taws xob thaum hmo ntuj tuaj yeem ua rau peb cov moos lom neeg.
