2024 Tus sau: Elizabeth Oswald | [email protected]. Kawg hloov kho: 2024-01-13 00:07
Feem ntau, kev tswj hwm ntawm calorie tshuav yog qhov tsis tsim nyog ntawm kev noj zaub mov ketogenic. Kev noj zaub mov keto zoo ib yam nrog cov khoom noj uas peb tau tsim los noj. Kev noj zaub mov tsis muaj hmoov txhuv nplej siab / qab zib carbs thiab nyiam cov protein thiab rog, nrog rau cov zaub muaj fiber ntau, yog qhov tseem ceeb rau tib neeg rau ntau txhiab xyoo.
Kuv tuaj yeem muaj calorie ntau npaum li cas ntawm keto?
Thaum noj zaub mov, feem ntau ntawm cov calories uas koj haus yog los ntawm cov rog, nrog cov protein me me thiab cov carbohydrates tsawg heev. Ketosis kuj tshwm sim yog tias koj noj cov zaub mov uas tsis muaj calorie ntau ntau - xav tias tus kws kho mob saib xyuas, kev kho mob pom zoo cov zaub mov ntawm 600 txog 800 tag nrho calories ib hnub.
Koj puas yuav tsum muaj calorie tsis txaus rau keto?
Koj tsis cia li poob phaus los ntawm kev nyob hauv ketosis txhua lub sijhawm. Koj tseem yuav tsum muaj calorie tsis txausyog li koj cov metabolism hauv cov rog noj thiab pib khiav ntawm koj lub cev rog. Cov xov xwm zoo: ketosis yuav tsis ua rau koj hlawv lub cev rog txhua lub sijhawm, tab sis nws ua rau koj cov metabolism ntau heev.
Puas muaj calorie ntau ntau tuaj yeem ncaws koj tawm ntawm ketosis?
Koj yuav tsum tsis txhob dag noj mov thiab hnub ntawm keto noj. Kev noj too ntau carbs tuaj yeem ncaws koj lub cev tawm ntawm ketosis - thiab nws yuav siv sijhawm ob peb hnub mus rau 1 lub lis piam kom rov qab mus rau nws. Lub sijhawm no, koj qhov poob phaus yuav cuam tshuam.
Kuv yuav tsum noj pes tsawg calories ntawm kev noj zaub mov tsawg?
Cov zaub mov zoo rau cov zaub mov qisKev noj haus
Ib hnub txwv ntawm 0.7 mus rau 2 ooj (20 mus rau 57 grams) ntawm carbohydrates yog ib txwm nrog kev noj zaub mov tsawg. Cov nyiaj carbohydrates no muab 80 txog 240 calories.
Pom zoo:
Ib hnub tseem ceeb puas tseem ceeb?
Ib xyoos yog ib feem tseem ceeb ntawm lub neej. Lawv qhia peb txog cov xwm txheej tseem ceeb, ob qho tib si ntawm tus kheej thiab kab lis kev cai. Txawm peb ua koob tsheej hnub yug, ua tshoob los yog kev sib koom ua ke, kev tshwm sim tseem ceeb, lossis kev tuag ntawm tus neeg hlub, hnub tseem ceeb muab tus pin rau ntawm daim ntawv qhia hnub kom nco txog qee yam tseem ceeb rau peb.
Puas yog qhov tseem ceeb lossis qhov tseem ceeb?
Emphasise thiab hais txog yog ob qhov kev hloov pauv ntawm cov lus qhia uas txhais tau hais tias qhov tseem ceeb ntawm qee yam. Keeb kwm, hais txog yog tus qauv hauv Askiv Askiv, tab sis niaj hnub no, kev hais qhia ntau dua hauv Askiv thiab Asmeskas Askiv.
Dab tsi yog qhov tseem ceeb thiab vim li cas nws tseem ceeb los txheeb xyuas koj qhov tseem ceeb?
Qhov tseem ceeb yuav coj koj hauv kev txiav txim siab hauv lub neej thiab ua rau koj taug qab. Qhov tseem ceeb tshaj plaws, qhov tseem ceeb tshaj plaws yuav ua rau koj ntseeg siab hais tias "tsis yog." Lawv pab koj txheeb xyuas qhov xav tau tiag tiag hauv koj lub neej, piv rau lwm tus xav tias tseem ceeb.
Puas yog threonine tseem ceeb lossis tsis tseem ceeb?
Qhov tseem ceeb amino acids tsis tuaj yeem tsim los ntawm lub cev. Yog li ntawd, lawv yuav tsum tau los ntawm cov khoom noj. 9 cov amino acids tseem ceeb yog: histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, thiab valine.
Vim li cas qhov tseem ceeb ntawm qhov muaj zog thiab qhov tsis muaj zog yog qhov tseem ceeb?
Nws yog ib qho tseem ceeb rau qhov tseem ceeb ntawm qhov ua tau zoo thiab qhov tsis muaj zog vim qhov no pab lub tuam txhab txiav txim siab txog thaj chaw uas lawv yuav tsum tau txhim kho ntxiv rau thaj chaw uas lawv ua tau zoo hauv. Vim li cas lub zog thiab qhov tsis muaj zog tseem ceeb?
