Sambar mov yog ib lub tais ua nrog lentils, mov, sib xyaw zaub, txuj lom & tshuaj ntsuab. Nws yog ib qho qab, flavorful & protein packed tais uas tseem noj qab haus huv & nutrient ntom. Sambar mov yog qhov zoo tshaj plaws nrog papad & ib co buttermilk los yog lassi.
Sambar noj qab nyob zoo?
qhov kev xaiv noj tshais noj qab haus huv no muaj ntau cov txiaj ntsig kev noj qab haus huv, yooj yim ua noj, zom, poob phaus, yooj yim suav koj calories, ntim nrog hlau thiab muaj cov fiber ntau zoo. Nws tsis muaj roj, thiab steamed nyob rau hauv ib qho kev faib ua feem kom pab tau koj noj qab haus huv thiab ua rau koj plab puv ntev.
Puas sambar zoo rau kev poob phaus?
Sambar yog ib qho zaub mov noj thiab nplua nuj nyob hauv fiber ntau thiab protein. Nws pab txhawb kev tiv thaiv kab mob. Nws muaj calories tsawg thiab tuaj yeem suav nrog hauv kev noj zaub mov kom txo qis. Yog li koj poob phaus thiab txuas ntxiv txaus siab rau cov khoom qab zib thiab qab.
Sambhar puas zoo rau plab?
Sambhar thiab poob phaus
Sambhar yog nplua nuj nyob rau hauv fiber ntau protein thiab antioxidants. Nws txhim kho digestion thiab yog li pab poob phaus.
Yuav ua li cas noj sambar?
Nov yog qee qhov txiaj ntsig ntawm kev noj sambar:
- High On Proteins. Sambar yog ua los ntawm pulses. …
- Full Of Fibers. Ntxiv nrog rau cov proteins, pulses siv hauv sambar yog siab ntawm fibers ib yam nkaus. …
- Antioxidant Punch. …
- Yooj yim zom. …
- Cov txiaj ntsig poob phaus. …
- DetoxCov txiaj ntsig.
