Lub cushioned nto ntawm treadmill tseem tuaj yeem ua rau ntau dhauntawm kev cuam tshuam rau sab nraub qaum lossis ntxhov siab rau lub duav, hauv caug, thiab pob taws pob taws. Kev ntsuas qhov saum npoo thiab rov qab yog qhov tseem ceeb. Lawv tuaj yeem siv ntau qhov chaw.
Vim li cas treadmill tsis zoo rau koj?
"Lub cev tsis zoo rau lub treadmill." Raws li nws hloov tawm, lub treadmill tsis yog ib txwm ua txhaum ntawm peb cov kev raug mob, txawm tias nws yog shin splints los yog mob hauv caug. Schrier hais tias feem ntau cov neeg siv twb muaj qhov ua rau muaj kev raug mob uas lawv tsis paub, uas tsuas yog exacerbated los ntawm kev siv ntau dhau ntawm lub treadmill.
Qhov tsis zoo ntawm treadmill yog dab tsi?
Qhov tsis zoo ntawm Kev Siv Treadmill
- Treadmills tuaj yeem kim yog tias koj txiav txim siab yuav ib qho. …
- Txawm tias koj lub treadmill muaj cushioning ntxiv, qhov cuam tshuam loj ntawm kev dhia lossis khiav tseem tuaj yeem ua rau mob pob qij txha, hauv caug, lossis lub duav.
Puas yog siv treadmill txhua hnub?
Frequency: Thaum koj siv treadmill taug kev, koj tuaj yeem ua tau txhua hnub ntawm lub limtiam. Taug kev nrawm nrawm rau 30 mus rau 60 feeb feem ntau hnub ntawm lub lim tiam, lossis tag nrho 150 txog 300 feeb hauv ib lub lis piam, pom zoo kom txo qis kev pheej hmoo ntawm kev noj qab haus huv.
Nws puas noj qab nyob zoo rau kev khiav ntawm lub treadmill?
Khiav lossis dhia ntawm treadmill yog ib txoj hauv kev zoo heev los hlawv rog thiab poob phaus. CDC pom zoo 75 feeb ntawm kev siv zog ntaulossis 150 feeb ntawm nruab nrab-siv lub cev ua si txhua lub lim tiam. Khiav ntawm lub treadmill yog ib txoj hauv kev zoo kom ua tiav qhov no vim nws yooj yim dua ntawm koj cov pob qij txha dua li khiav tawm sab nraum zoov.
