Kev tawm dag zog kom zoo dua. Qhov kev ua haujlwm zoo tshaj plaws los txhim kho kev ncig yog aerobic ce- yam uas ua rau koj ua pa me me. Qhov no suav nrog jogging, ua luam dej, caij tsheb kauj vab, seev cev, rowing, boxing, pab pawg kis las, chav aerobic lossis cardio, lossis taug kev nrawm.
Kev tawm dag zog twg yog qhov zoo tshaj rau cov ntshav?
Jogging . Nquag mob plawv kev tawm dag zog, xws li dhia, txhawb kev noj qab haus huv ntawm cov hlab plawv thiab txhim kho kev ncig.
Kuv tuaj yeem txhim kho kuv cov ntshav li cas sai sai?
Yuav ua li cas thiaj txhawb tau koj txoj kev ncig
- Ua kom lub plawv dhia ua haujlwm. …
- Yog koj haus luam yeeb, tawm. …
- Haus dej tshuaj yej dub lossis ntsuab tshuaj yej. …
- Yog tias koj mob ntshav qab zib, noj tshuaj ntxiv hlau lossis noj zaub mov muaj hlau. …
- txhuam koj lub cev. …
- Txuag kev ntxhov siab. …
- suav nrog ntau omega-3 fatty acids hauv koj cov zaub mov. …
- Hnav cov thom khwm compression thiab tsa koj ob txhais ceg.
Yuav ua li cas yoga yog qhov zoo tshaj plaws rau cov ntshav ncig?
tsib yoga poses txhawm rau txhim kho koj cov ntshav
- Downward Dog pose.
- Tsev daim duab peb sab.
- Camel pose.
- Lub xub pwg nyom pose.
- Tus tub rog.
Puas Vajrasana nce ntshav txaus?
Txoj haujlwm ntawm Vajrasana yog qhov uas nws cuam tshuam cov ntshav ntws mus rau sab qis ntawm koj lub cev - ncej puab thiab ceg. ntshav ntws nce rau koj lub plabcheeb tsam thiab plab ntshav ntws vim tias qhov quav thiab plab zom mov zoo dua. Qhov no tsuas yog ua kom lub plab zom mov xwb.
