Teb: Noj cov khoom noj txom ncauj me me ob peb teev ua ntej yuav mus pw yuav pab koj tsaug zog los ntawm kev tiv thaiv kev tshaib kev nqhis los ntawm kev tsa koj. Txawm li cas los xij, tsis muaj khoom noj txom ncauj uas lav kom koj tsaug zog. Mis, tshuaj ntsuab tshuaj yej thiab lwm yam kev nplij siab pab me ntsis thaum pw tsaug zog vim lawv ua rau koj xis nyob dua.
khoom noj txom ncauj zoo pw tsaug zog yog dab tsi?
Xav txog cov khoom noj txom ncauj yav tsaus ntuj hauv qab no los pab koj tsaug zog:
- Panut butter on whole grain bread.
- Lean cheese on whole grain crackers.
- Almonds.
- Cherries.
- Bananas.
- Yyogurt.
Kuv yuav tsum noj ua ntej pw kom tsaug zog zoo dua?
Lub sijhawm noj hmo zoo tshaj yog 3 teev ua ntej yuav mus pw, cia lub plab zom mov kom zoo thiab tsom ntsoov rau kev npaj pw tsaug zog thaum lub sijhawm pw tsaug zog ntawm lub ces kaum. Noj cov zaub mov me me xws li cov carbohydrates yooj yim, txiv hmab txiv ntoo, zaub, lossis cov protein me me yuav ua rau mob tshaib plab thiab pab koj tsaug zog sai.
Puas muaj khoom noj txom ncauj ua ntej pw?
Tag nrho, cov khoom noj uas tsis tshua muaj xws li berries, kiwis, goji berries, edamame, pistachios, oatmeal, yogurt thiab qeua kom yooj yim, qab thiab noj qab nyob zoo thaum hmo ntuj. Ntau yam ntawm cov khoom noj no txawm muaj cov khoom siv pw tsaug zog, suav nrog tryptophan, serotonin, melatonin, magnesium thiab calcium.
Puas noj khoom txom ncauj pw tsis zoo?
Zoo tsaug zog
Tsis muaj pov thawj tias me me, noj qab nyob zoo ua ntej pw ua rau hnyav nce. Tsuas yog nco ntsoov koj cov calorie ntau ntau txhua hnub. Yog li ntawd, yog tias koj xav tias noj ib yam dab tsi ua ntej pw yuav pab koj tsaug zog los yog pw tsaug zog, nws yog OK ua li ntawd.
