rub lub rooj tog kom sawv yog ib qho ntawm thawj qhov cim ntawm taug kev kev npaj. Qhov no txhawb nqa cov menyuam yaus cov leeg nqaij thiab kev sib koom tes - tsuas yog xav txog seb lawv ua ntau npaum li cas! Sij hawm dhau mus, qhov mini workouts ua rau koj tus menyuam sawv ntawm nws tus kheej, thiab tom qab ntawd, mus tom ntej nrog ob peb kauj ruam wobbly.
Cov me nyuam mos sawv ntawm lawv tus kheej ua ntej taug kev?
Cov menyuam mos feem ntau pib taug kev ntawm nws tus kheej li ntawm 2-3 lub hlis ntawm kev kawm kom sawv ntawm lawv tus kheej. … Qhov tseeb tiag, qhov pib taug kev yog qhov sib txawv heev, nrog rau qee tus menyuam yaus taug kev ua ntej 9 lub hlis, thiab lwm tus tos kom txog thaum lawv muaj 18 lub hlis lossis tshaj saud.
Thaum twg tus menyuam yuav tsum sawv ntsug tsis muaj kev pab?
Rau cov menyuam mos feem ntau, sawv ntsug tsis muaj kev txhawb nqa yuav tsis tshwm sim txog thaum tsawg 8 lub hlis, thiab feem ntau ze rau 10 lossis 11 lub hlis (tab sis txawm tias mus txog 15 lub hlis yog suav tias yog normal). Txhawm rau txhawb koj tus menyuam kom sawv: Muab nws tso rau hauv koj lub puab tsaig nrog nws txhais taw ntawm koj ob txhais ceg thiab pab nws thaws nce thiab nqis.
Cov menyuam mos ua ntej lawv taug kev?
Koj tus menyuam yuav tsim ntau yam txuj ci, suav nrog sib npaug, kev sib koom tes, sawv thiab txhawb nqa lawv lub cev hnyav ntawm ib ceg mus rau lwm qhov. Txhua qhov txuj ci tshiab yuav tsim los ntawm cov txuj ci yav dhau los, ua rau lawv npaj siab pib taug kev.
Puas yog phem rau cov menyuam mos sawv ua ntej nkag?
Cov menyuam mos yuav tsum nkag mus ua ntej lawv taug kev, cov niam txiv thiab cov kws kho mob pom zoo. … Raws li kev siv nyiajtag nrho lub sijhawm ntawd, Au cov menyuam yaus tsis tau kawm nkag. (Lawv ua, txawm li cas los xij, mus txog theem scoot uas lawv zaum ncaj thiab txav lawv tus kheej mus rau hauv qab.
