Txhua hom nplej nplej muaj gluten, suav nrog spaghetti, fettuccine, macaroni, lasagne, thiab ravioli.
YPuas pasta siab hauv gluten?
Nplej cov khoom, xws li qhob cij, khoom ci, crackers, cereals, thiab pasta, feem ntau muaj gluten. Nws tseem yog cov khoom xyaw hauv cov khoom lag luam barley, suav nrog m alt, zaub mov xim, m alt vinegar, thiab npias. Txawm li cas los xij, cov nplej uas muaj gluten kuj tseem tuaj yeem tshwm sim hauv lwm cov khoom noj tsis pom tseeb, xws li: kua zaub.
Dab tsi yog cov zaub mov phem tshaj rau gluten?
Yog tias koj muaj gluten intolerance, zam cov hauv qab no:
- khob cij dawb.
- khob cij.
- qos yaj ywm bread.
- rye bread.
- khob cij.
- nplej crackers.
- pob kws wraps.
- hmoov nplej tortillas.
Noodles puas muaj gluten?
Noodles: ramen, udon, soba (cov uas ua nrog tsuas yog ib feem pua ntawm cov hmoov nplej) chow mein, thiab qe noodles. (Ceeb toom: nplej noodles thiab mung taum noodles yog gluten dawb)
Yuav ua li cas haus cawv tsis muaj gluten?
Yog, ntshiab, distilled cawv , txawm tias yog ua los ntawm hom qoob mog, barley, lossis rye, yog suav tias tsis muaj gluten. Feem ntau cov cawv muaj kev nyab xeeb rau cov neeg muaj kab mob celiac vim yog cov txheej txheem distillation.
cawv tsis muaj gluten (tom qab distillation) suav nrog:
- Bourbon.
- YWhiskey/Whisky.
- Tequila.
- Gin.
- Vodka.
- Rum.
- cognac.
- Brandy.
