Calcium, magnesium, thiab zinc yog peb cov zaub mov tseem ceeb tshaj plaws uas lub cev xav tau kom nce thiab tswj kev noj qab haus huv. Calcium thiab magnesium pab tswj cov pob txha noj qab haus huv thaum zinc yog qhov tseem ceeb rau kev faib cell thiab kev loj hlob. Zinc yog ib qho tseem ceeb uas yuav tsum tau los txhawb lub cev tiv thaiv kab mob.
Puas yog qhov zoo rau noj calcium magnesium thiab zinc ua ke?
Tsis txhob siv calcium, zinc, lossis magnesium ntxiv rau tib lub sijhawm. Tsis tas li ntawd, peb cov zaub mov no yooj yim dua ntawm koj lub plab thaum koj noj lawv nrog zaub mov, yog li yog tias koj tus kws kho mob pom zoo, kom lawv noj mov txawv lossis khoom noj txom ncauj.
calcium magnesium zinc thiab vitamin D ua dab tsi?
Vitamin D pab lub cev nqus calcium, uas yog qhov tseem ceeb rau cov pob txha noj qab haus huv, thiab magnesium txhawb pab tswj ntau pua lub cev enzyme hauv lub cev, suav nrog cov leeg noj qab haus huv thiab paj hlwb..
Lub sijhawm zoo tshaj plaws los noj calcium magnesium thiab zinc yog dab tsi?
Noj-tawm: Calcium thiab magnesium yuav zoo tshaj yog noj hauv hmo nrog zaub mov lossis ua ntej hmo ntuj. Txij li zinc yuav tsum tsis txhob noj nrog calcium thiab sib nrug los ntawm cov hlau, nws yog qhov tseem ceeb tshaj yog tias noj ua ntej hnub ua ntej / tom qab zaub mov.
Vim li cas koj yuav tsum noj magnesium thiab zinc?
Zinc txhawb koj lub cev tiv thaiv kab mob thiab cov leeg. Magnesium plays lub luag haujlwm hauv cov metabolism thiab cov leeg mob thiab pab tswj kev pw tsaug zog. B6 tuaj yeem txhawb zog. ZMACov neeg tsim khoom thov tias nce peb cov as-ham hauv koj lub cev tuaj yeem tsim cov leeg lub zog thiab lub zog, ua kom cov leeg nqaij rov zoo, thiab txhim kho koj txoj kev pw tsaug zog zoo.
