Bungee dhia hmoov tsis pom zoo rau cov poj niam cev xeeb tub.
Yuav ua rau nchuav menyuam?
Kev nchuav menyuam tsis yog los ntawm cov dej num ntawm tus poj niam cev xeeb tub noj qab haus huv, xws li dhia, qoj ib ce, thiab kev sib deev hauv qhov chaw mos. Kev raug mob ua rau nchuav menyuam tsuas yog tsawg heev. Kev ntxhov siab thiab kev ntxhov siab tsis ua rau nchuav menyuam.
Yuav ua li cas yuav tsum zam thaum thawj peb lub hlis twg?
Yuav ua li cas yam tsis muaj kev nyab xeeb thaum cev xeeb tub?
- Txhua yam kev ua uas muaj ntau lub zog, bouncing txav uas yuav ua rau koj poob, xws li caij nees, caij ski downhill, caij tsheb kauj vab, gymnastics lossis skating.
- Txhua yam kev ua si uas koj yuav raug ntaus hauv plab, xws li dej khov hockey, ntaus pob, ncaws pob lossis ntaus pob.
Kuv puas tuaj yeem ua HIIT workouts thaum cev xeeb tub?
Lub Tsev Kawm Ntawv Qib Siab American ntawm Obstetricians thiab Gynecologists (ACOG) qhia tias cov poj niam cev xeeb tub zam ntau yam kev txavuas yog ib txwm muaj hauv HIIT workouts - suav nrog dhia, jarring motions lossis hloov ceev hauv kev taw qhia - vim lawv tuaj yeem ua rau koj cov pob qij txha thiab ua rau koj raug mob thaum cev xeeb tub.
Kuv yuav tsum tsis txhob qoj ib ce thaum cev xeeb tub?
Ib qho kev tawm dag zog uas yuav ua rau txawm tias mob plab me ntsis, suav nrog cov dej num uas suav nrog kev tawm dag zog lossis kev hloov pauv sai. Cov dej num uas yuav tsum tau dhia ntau,hopping, hla, lossis bouncing. Sib sib zog nqus hauv caug khoov, tag nrho zaum-up, ob txhais ceg tsa thiab ncaj-ceg ntiv taw kov. bouncing thaum stretching.
