Puas yog Cranberries Keto? Tej zaum koj yuav xav tsis yog, vim lawv yog txiv hmab txiv ntoo. Tab sis, cranberries tsis tshua muaj carbs thiab siab fiber ntau uas ua rau lawv keto tus phooj ywg!
Kuv puas tuaj yeem noj cranberries ntawm keto?
Yog cranberries suav hais tias yog keto thiab txaus siab rau kev noj zaub mov keto hauv nruab nrab. Cov cranberries tshiab yog 87% -90% dej thiab yog tsim los ntawm ib tug me me ntawm carbohydrates thiab ib tug zoo npaum li cas ntawm fiber. 1 khob cranberries nyoos (li 100g) muaj 12.2 grams carbs thiab 4.6 grams fiber.
Puas muaj pes tsawg carbs hauv unsweetened cranberries?
Ib khob ntawm cov txiv hmab txiv ntoo qhuav muaj: 92 calories. 0 g yog '.25 grams carbohydrates.
Puas tsis qab zib cranberries zoo rau koj?
qhuav cranberries muaj ntau ntawm cov tshuaj tua kab mob thiab cov vitamins muaj txiaj ntsig rau koj lub cev. Sib nrug los ntawm kev poob phaus, cranberries ua haujlwm zoo tshaj plaws tiv thaiv kab mob urinary tract (UTI). Xws li cranberries hauv koj cov zaub mov tuaj yeem txo qhov kev pheej hmoo ntawm kab mob plawv vim yog polyphenols.
Cov txiv hmab txiv ntoo qhuav yog keto?
Dried Figs - 28 g rau ib qho. Txiv tsawb - 24 g ib txiv hmab txiv ntoo. Txiv nkhaus taw - 23 g ib khob. Pears - 22 g ib txiv hmab txiv ntoo.
