Proso millet muaj high lecithinuas txhawb nqa kev noj qab haus huv neural. Nws yog nplua nuj nyob rau hauv cov vitamins (niacin, B-complex vitamins, folic acid), minerals (P, Ca, Zn, Fe) thiab tseem ceeb amino acids (methionine thiab cysteine). Nws muaj qhov ntsuas glycemic qis thiab txo qhov kev pheej hmoo ntawm ntshav qab zib hom 2.
Proso millet siv rau dab tsi?
Proso millet grain siv tau rau tib neeg noj, tsiaj txhu noj, thiab noob noog- ib qho kev siv hauv Tebchaws Meskas. Millet yog ntshaw rau tib neeg cov zaub mov vim nws yooj yim digestible thiab gluten-dawb. Nws tuaj yeem ua cov hmoov nplej, siv los ci nqaij npuas, siv los ua tabbouleh, lossis rau brewing npias.
Npauj npaim twg noj qab nyob zoo?
Hom MILLETS Nplej thiab mov tuaj yeem yog cov nplej nrov tshaj plaws, tab sis cov nplej xws li sorghum (jowar), pearl millet (bajra), foxtail millet (kangni), ntiv tes millet (ragi), Barnyard millet, Kodo mille, Little Millet, Proso Milletyog cov nplej noj qab nyob zoo tshaj plaws.
Leej twg yuav tsum tsis txhob noj millet?
Cov neeg mob plab hnyuv tuaj yeem nyuaj. Millets yog qhov zoo ntawm cov amino acids, tab sis cov ntsiab lus siab ntawm cov amino acids rau lub cev tsis pom zoo, said Anjali, tus kws pab tswv yim noj zaub mov thiab tus tsim ntawm Starlite Wellness studio.
Koj puas tau noj proso millet?
Millet los ntawm ntau yam sib txawv, tab sis koj lub khw muag khoom noj hauv zos feem ntau yuav muag dajzoo millet. Nws muaj ib tug me ntsis nutty tsw thiab ua rau ib tug yooj yim sab zaub mov raws li ib tug hearty noj tshais cereal nrog mis nyuj thiab zib mu los yog qab zib, zoo li oatmeal.
