Artichokes tsis yog veggie peb feem ntau koom nrog kev muab rau peb tus dev rau nws cov txiaj ntsig kev noj haus, tab sis nyob rau hauv qhov nruab nrab, artichokes muaj kev nyab xeeb thiab noj qab nyob zoo rau tus dev noj. Cov dev muaj peev xwm noj tau tag nrho cov artichoke - nplooj, stems, thiab lub siab ib yam nkaus.
Puas noj artichokes puas zoo rau dev?
Yes! Artichokes noj qab nyob zoo rau devthiab muaj vitamin C, folic acid, poov tshuaj, niacin, thiab ntau cov tshuaj antioxidants. Cov vitamins thiab minerals no pab tiv thaiv kab mob thiab txhawb koj tus dev lub cev tiv thaiv kab mob, cov leeg nqaij, metabolism, thiab ntau dua.
Cov dev puas tuaj yeem muaj marinated artichoke lub siab?
Txawm tias dev tuaj yeem noj marinated artichokes, nws yog zoo tshaj kom muab lawv cov khoom nyoos lossis tsis hloov pauv. Feem ntau cov artichokes tau marinated hauv ntsev ntau dhau rau cov dev kom nyab xeeb noj. Yog tias koj xav tias koj tus dev noj ntsev ntau, thov hu rau koj tus kws kho tsiaj.
zaub twg koj tsis pub dev?
1.dos, qej thiab chives. Cov dos tsev neeg, txawm tias qhuav, nyoos los yog siav, tshwj xeeb tshaj yog rau cov dev thiab tuaj yeem ua rau mob plab hnyuv thiab cov qe ntshav liab puas.
Puas artichokes lom?
lus teb: Feem ntau ntawm cov artichoke yog noj tau, nrog rau cov qia, sab hauv ntawm nplooj (sab nraum ntawm nplooj yog ntse thiab fibrous), thiab lub plawv tob rau hauv lub hauv paus. … choke tsis lom, tsis yog qhov tawv ntawm nplooj, tab sis nws yog ib qhochoking txaus ntshai, thiab aptly npe.
