Ascorbic acid feem ntau pom muaj nyob hauv txiv hmab txiv ntoo tshiab (piv txwv li, blackcurrant, strawberry, txiv qaub, txiv kab ntxwv, txiv qaub) thiab zaub (piv txwv li, zaub paj, Brussels sprouts, cauliflower, cabbage). Ascorbic acid nyob rau hauv cov zaub mov tuaj yeem degraded los ntawm tshav kub los yog muab rho tawm hauv dej ua noj.
YAscorbic acid muab tau los ntawm dab tsi?
Raws li ib tsab xov xwm hauv Lub Tsev Noj Qab Haus Huv Economist, ascorbic acid yog hluavtaws vitamin C, feem ntau muab los ntawm GMO pob kws. Thiab, muaj lub cev loj hlob ntawm cov pov thawj tias cov neeg noj cov tshuaj ascorbic acid ntau yuav tsum muaj laj thawj txhawj.
YPuas yog ascorbic acid ntuj?
Ascorbic acid yog daim ntawv ntawm vitamin C pom nyob rau hauv cov zaub mov. Nws muaj bioavailability zoo tab sis qee cov neeg pom tias nws acidic dhau ntawm lawv lub plab thiab tsis tuaj yeem zam cov tshuaj ntau dua. Bioflavonoids yog cov nroj tsuag muaj txiaj ntsig zoo feem ntau ntxiv rau cov tshuaj vitamin C.
YPuas yog ascorbic acid ntuj lossis hluavtaws?
Cov khoom noj uas sau cov khoom noj ib tus zuj zus, xws li vitamin C, lossis siv cov npe tshuaj xws li ascorbic acid, yog yuav luag yog hluavtaws. Cov kab hauv qab: Cov khoom siv hluavtaws yog cov khoom noj khoom haus uas tsim tawm hauv chav kuaj lossis cov txheej txheem kev lag luam. Cov as-ham uas muaj nyob hauv cov zaub mov tag nrho.
Lub ntsiab ntawm ascorbic acid yog dab tsi?
Zoo muaj vitamin C
citrus fruit, xws li txiv kab ntxwv thiab kua txiv kab ntxwv. kua txob. strawberries.
