Dab tsi yog txiav thiab bulking?

Cov txheej txheem:

Dab tsi yog txiav thiab bulking?
Dab tsi yog txiav thiab bulking?
Anonim

Tsis muaj cov txheej txheem txhais tau hais tias bulking thiab txiav. Bulking yuav noj ntau calorie ntau dua li qhov koj xav tau, txhawm rau txhawm rau txhawm rau hnyav, tom qab ntawd tsim cov leeg los ntawm kev cob qhia tsis kam. Kev txiav yuav tsum noj tsawg calorie ntau dua li koj hlawv (thiab tej zaum yuav ua cardio ntau dua) thiaj li poob rog.

Dab tsi yog qhov txiav thiab bulking?

Feem ntau, bulking yog txhais tau tias kom cov nqaij loj thiab lub zog, qhov kev txiav yog npaj los txo lub cev rog ntau thaum tswj cov leeg nqaij.

Koj puas yuav tau ntim lossis txiav ua ntej?

Yog koj tshiab ua haujlwm tawm thiab muaj lub cev hnyav, koj yuav tsum ua ntej. … Qhov no yuav ua rau nws yooj yim dua rau koj txiav lub cev rog tom qab ntau, vim tias koj yuav muaj cov leeg nqaij ntau dua piv rau yog tias koj pib txiav.

Puas yog bulking thiab txiav nqi?

Yog, bulking thiab txiav ntau zaus yuav ua haujlwm. Yog lawm, muaj ntau txoj haujlwm nyuaj thiab mob siab rau koom nrog hauv cov ntsiab lus ntawm kev ua raws li kev ua haujlwm niaj hnub thiab noj zaub mov thaum txiav, tab sis, nws tsis muaj kev ruaj ntseg lossis kev lom zem.

bulking thiab txiav tib lub sijhawm hu ua dab tsi?

Lub hom phiaj ntawm lub cev rov ua haujlwmyog kom poob rog thiab nce cov leeg ib txhij, tsis zoo li kev coj noj coj ua ntawm "bulking thiab txiav" uas koj txhob txwm tso ntau qhov hnyav ua ntej (cov leeg nqaij thiab rog) thiab tom qab ntawd dhau los ntawm qhov hnyav calorie tsis txaus raupoob rog thiab nthuav tawm cov leeg hauv qab.

CUTTING vs BULKING - Which One FIRST For Beginners?

CUTTING vs BULKING - Which One FIRST For Beginners?
CUTTING vs BULKING - Which One FIRST For Beginners?
29 cov lus nug ntsig txog pom

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