Raws li Giraldo's TikTok video, nws ua haujlwm kwv yees li tsib zaug hauv ib lub lis piam thiab nws pab nws poob 30 phaus. Nws tau hais tias "Kuv pom tseeb pom qhov hloov pauv hauv kuv lub cev, tab sis kuv zoo siab tshaj plaws nrog cov kev hloov pauv uas kuv hnov qab," nws hais.
Puas 12/3 30 txoj kev ua tau zoo?
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Giraldo tseem siv 12-3-30 rau cardio, thiab hais tias dhau sijhawm, nws tau muab kev ntseeg siab rau nws sim Cov khoom tshiab hauv lub gym, yog li nws tuaj yeem pab tau rau kev tsim cov hlab plawv lub zog thiab kev ntseeg siab.
Puas Tik Tok treadmill workout ua haujlwm?
Cov kws tshaj lij hais tias qhov kev tawm dag zog muab kev tawm dag zog zoo, tab sis nws tsis muaj txiaj ntsig tshwj xeeb piv rau lwm yam kev ua haujlwm cardio. Cov uas tsis tau ua hauj lwm tawm yuav tsum txhim kho mus rau workout. Kev tawm dag zog lub plawv yog cuam tshuam nrog kev noj qab haus huv mus sij hawm ntev.
12-3-30 muaj txiaj ntsig dab tsi?
"Qhov no zoo heev rau calorie burn and posture- tab sis cia cov xub pwg rov qab thiab hauv siab siab thaum koj tsav tsheb nce toj." Lub 12-3-30 kuj tseem muaj cov kev tawm dag zog zoo tshaj plaws uas koj tuaj yeem ua ntawm lub treadmill, nrog Basola cog lus tias koj yuav "kho pom kev hloov pauv hauv quads, glutes thiab hamstrings."
Muaj pes tsawg calories 12/3 30 treadmill workout hlawv?
Bassett kwv yees tus neeg uas hnyav 150 phaus yuav hlawv 283 caloriesrau "12, 3, 30" workout. Hauv kev sib piv, taug kev ntawm qhov nrawm li 30 feeb yam tsis muaj qhov siab yuav hlawv 113 calories, nws hais.
MY TREADMILL ROUTINE + MEAL EXAMPLES
