2024 Tus sau: Elizabeth Oswald | [email protected]. Kawg hloov kho: 2023-12-17 02:46
Raws li Giraldo's TikTok video, nws ua haujlwm kwv yees li tsib zaug hauv ib lub lis piam thiab nws pab nws poob 30 phaus. Nws tau hais tias "Kuv pom tseeb pom qhov hloov pauv hauv kuv lub cev, tab sis kuv zoo siab tshaj plaws nrog cov kev hloov pauv uas kuv hnov qab," nws hais.
Puas 12/3 30 txoj kev ua tau zoo?
4 Editor's Choice-Winning Treadmills
Giraldo tseem siv 12-3-30 rau cardio, thiab hais tias dhau sijhawm, nws tau muab kev ntseeg siab rau nws sim Cov khoom tshiab hauv lub gym, yog li nws tuaj yeem pab tau rau kev tsim cov hlab plawv lub zog thiab kev ntseeg siab.
Puas Tik Tok treadmill workout ua haujlwm?
Cov kws tshaj lij hais tias qhov kev tawm dag zog muab kev tawm dag zog zoo, tab sis nws tsis muaj txiaj ntsig tshwj xeeb piv rau lwm yam kev ua haujlwm cardio. Cov uas tsis tau ua hauj lwm tawm yuav tsum txhim kho mus rau workout. Kev tawm dag zog lub plawv yog cuam tshuam nrog kev noj qab haus huv mus sij hawm ntev.
12-3-30 muaj txiaj ntsig dab tsi?
"Qhov no zoo heev rau calorie burn and posture- tab sis cia cov xub pwg rov qab thiab hauv siab siab thaum koj tsav tsheb nce toj." Lub 12-3-30 kuj tseem muaj cov kev tawm dag zog zoo tshaj plaws uas koj tuaj yeem ua ntawm lub treadmill, nrog Basola cog lus tias koj yuav "kho pom kev hloov pauv hauv quads, glutes thiab hamstrings."
Muaj pes tsawg calories 12/3 30 treadmill workout hlawv?
Bassett kwv yees tus neeg uas hnyav 150 phaus yuav hlawv 283 caloriesrau "12, 3, 30" workout. Hauv kev sib piv, taug kev ntawm qhov nrawm li 30 feeb yam tsis muaj qhov siab yuav hlawv 113 calories, nws hais.
MY TREADMILL ROUTINE + MEAL EXAMPLES
Pom zoo:
Puas nyiam ua haujlwm rau cov neeg ua haujlwm raug rho tawm haujlwm?
Tsawg tshaj li kaum hnub tom qab, Kev Lag Luam Insider tshaj tawm, Chaw Ua Haujlwm Ua Haujlwm tau raug rho tawm ntau txhiab tus neeg ua haujlwm ib teev dhau los ntawm email, tshem tawm lawv cov ntawv pov hwm kev noj qab haus huv thaum muaj kev sib kis.
Texas puas rov ua haujlwm nrhiav haujlwm rau kev poob haujlwm?
Texas Reinstates Full Work Nrhiav kom tau txais nyiaj poob hauj lwm raws li kev lag luam tawm tsam kom rov ntiav cov neeg ua haujlwm | Lub Texan. TWC puas xav tau kev nrhiav haujlwm 2021? Raws li Texas kev lag luam tseem qhib, TWC tab tom rov ua haujlwm nrhiav haujlwm, uas tau raug ncua txij li lub Peb Hlis.
Puas shovel workout zoo?
Raws li kev tawm dag zog thiab kev tshawb fawb txog kev noj qab haus huv, Kuv tuaj yeem lees paub tias daus las yog ib qho kev ua ub no zoo heev. Nws ua haujlwm rau koj lub cev sab sauv thiab sab qis, thiab cov haujlwm no ua tsis tu ncua tuaj yeem txo koj txoj kev pheej hmoo rau kab mob plawv thiab tuag ntxov ntxov.
Lub chaw haujlwm neeg ua haujlwm ua haujlwm li cas?
Cov neeg nrhiav haujlwm tuaj yeem thov rau cov haujlwm tshwj xeeb los ntawm lub chaw haujlwm ua haujlwm, lossis tuaj yeem hu rau lub koomhaum pabcuam nrhiav haujlwm. Lub chaw haujlwm xam phaj cov neeg nrhiav haujlwm thiab muab lawv tso rau hauv txoj haujlwm tsim nyog.
Puas yog seev cev workout cardio?
Zoo li feem ntau cov qauv ntawm aerobic lossis kev tawm dag zog cardio, seev cev muaj ntau yam txiaj ntsig kev noj qab haus huv, suav nrog kev poob phaus. Dhau li ntawm kev hlawv cov calorie ntau ntau, kev seev cev tuaj yeem ua rau koj cov leeg muaj zog.
