2024 Tus sau: Elizabeth Oswald | [email protected]. Kawg hloov kho: 2024-01-13 00:07
Raws li kev tawm dag zog thiab kev tshawb fawb txog kev noj qab haus huv, Kuv tuaj yeem lees paub tias daus las yog ib qho kev ua ub no zoo heev. Nws ua haujlwm rau koj lub cev sab sauv thiab sab qis, thiab cov haujlwm no ua tsis tu ncua tuaj yeem txo koj txoj kev pheej hmoo rau kab mob plawv thiab tuag ntxov ntxov.
Puas shoveling ua leeg?
"Shoveling yog ib qho kev tawm dag zog siab tshaj plaws uas koj tuaj yeem ua tau, vim koj koom nrog tag nrho koj cov leeg loj," hais tias Bill Jaggi, tus thawj coj ntawm Pawg Saib Xyuas Kev Nyab Xeeb ntawm Greater St. Louis. Qhov ntawd suav nrog quadriceps, glutes, biceps, triceps, nraub qaum thiab plab.
Puas daus daus ua haujlwm koj li abs?
Yog tias koj chais cov daus kom zoo, koj yuav ua haujlwm rau koj glutes, hamstrings, quads, abs, qis nraub qaum, sab nraub qaum, thiab lub xub pwg. Lovitt hais tias "Nws yog qhov kev tawm dag zog zoo tshaj plaws," Lovitt hais.
Hnub nyoog twg koj yuav tsum tsum tsis txhob hlais daus?
daus daus yam tsis tau ceev faj yuav ua tau phom sij rau tib neeg txhua hnub. Txawm li cas los xij, cov neeg laus, txij li hnub nyoog 55 thiab siab dua, muaj kev pheej hmoo siab dua ntawm kev mob plawv thaum shoveling daus. Yog tias koj yog ib tus neeg laus, tshwj xeeb tshaj yog muaj mob plawv, nws yog qhov zoo tshaj kom tsis txhob shoveling daus koj tus kheej.
Puas daus daus hlawv ntau calorie ntau dua li taug kev?
Tab sis lub laij lej ntawm Calorie Lab lub vev xaib kwv yees tias tus neeg 175-phaus tus neeg yuav hlawv 398 calories ib teev shoveling daus. Nov yog saib seb qhov sib piv li casnrog rau lwm yam dej num: Mowing cov nyom: 250 mus rau 350 calories ib teev. Taug kev ib mais: Txog 100, rau tus neeg 160 phaus.
Pom zoo:
Puas lauren giraldo workout ua haujlwm?
Raws li Giraldo's TikTok video, nws ua haujlwm kwv yees li tsib zaug hauv ib lub lis piam thiab nws pab nws poob 30 phaus. Nws tau hais tias "Kuv pom tseeb pom qhov hloov pauv hauv kuv lub cev, tab sis kuv zoo siab tshaj plaws nrog cov kev hloov pauv uas kuv hnov qab,"
Puas yog quaylon thiab shovel tseem ua ke?
Thaum nws paub meej tias Shavel tau ceev faj txog kev rov qab nrog Quaylon, Quaylon tsis ntev los no qhia tias nws tsis yog tam sim no nrog leej twg tam sim no. Hais lus ntawm Domenick Nati Show, nws hais tias nws thiab Shavel tab tom ua haujlwm los ntawm lawv cov teeb meem tam sim no.
Puas yog qhov zoo thiab zoo nkauj yog cov ntaub ntawv kawm zoo?
Qhov no yog ib qho kev kawm pheej yig heev thiab pheej yig dua me ntsis ntau dua li cov ntaub ntawv kawm hauv tsev. Lub Hom Phiaj Zoo thiab Zoo Nkauj yog txhawm rau ntxiv dag zog rau menyuam yaus thiab tsev neeg, yog vim li cas lawv khaws lawv cov txiaj ntsig qis.
Shovel-nosed txhais li cas?
: muaj lub taub hau dav, lub qhov ntswg, lossis beak. Tus txiv neej duav yog dab tsi? : tus uas ua haujlwm nrog tes lossis lub hwj chim duav. shovel txhais li cas? 7 tr kom sib sau ua ke, thauj, lossis tshem tawm sai lossis tsis quav ntsej txoj kev.
Puas yog seev cev workout cardio?
Zoo li feem ntau cov qauv ntawm aerobic lossis kev tawm dag zog cardio, seev cev muaj ntau yam txiaj ntsig kev noj qab haus huv, suav nrog kev poob phaus. Dhau li ntawm kev hlawv cov calorie ntau ntau, kev seev cev tuaj yeem ua rau koj cov leeg muaj zog.
