"Berry rule" yog tias 10% ntawm cov txiv hmab txiv ntoo dawb thiab daj tuaj yeem noj tau; 50% ntawm liab berries yog edible; 90% ntawm xiav, dub, lossis ntshav berries yog noj tau, thiab 99% ntawm cov txiv hmab txiv ntoo sib sau ua ke tau noj tau. Qhov no tsuas yog cov lus qhia xwb, thiab tsis paub cov txiv hmab txiv ntoo yuav tsum tsis txhob noj.
Cov txiv hmab txiv ntoo no puas muaj kev noj qab haus huv?
Muaj ntau, ntau hom qus berries, tab sis blackberries thiab raspberriesyog qhov yooj yim tshaj plaws los txheeb xyuas. Loj hlob hauv cov pawg me me no, lawv tsis muaj qhov zoo li thiab muaj kev nyab xeeb noj.
Yuav ua li cas cov txiv hmab txiv ntoo muaj tshuaj lom?
Ntawm no yog 8 yam tshuaj lom wild berries kom zam:
Cov me me no
Yuav ua li cas berries nyab xeeb noj?
8 ntawm cov txiv hmab txiv ntoo noj qab haus huv tshaj plaws uas koj tuaj yeem noj tau
- Blueberries. Blueberries yog cov txiv hmab txiv ntoo nrov uas ua haujlwm zoo ntawm vitamin K. …
- Raspberries. Raspberries feem ntau siv rau hauv cov khoom qab zib thiab yog qhov zoo ntawm fiber ntau. …
- Goji berries. …
- Strawberries. …
- Bilberries. …
- Açaí berries. …
- Cranberries. …
- Grapes.
Dab tsi yog berry noj qab nyob zoo?
8 ntawm cov txiv hmab txiv ntoo noj qab haus huv tshaj plaws uas koj tuaj yeem noj tau
- Blueberries. Blueberries yog cov txiv hmab txiv ntoo nrov uas ua haujlwm zoo ntawm vitamin K. …
- Raspberries. Raspberries feem ntau siv rau hauv cov khoom qab zib thiab yog qhov zoo ntawm fiber ntau. …
- Goji berries. …
- Strawberries. …
- Bilberries. …
- Açaí berries. …
- Cranberries. …
- Grapes.
