Nws nplua nuj vitamin B Salami muaj qhov zoo ntawm Thiamin (B1) thiab Vitamin B12. Vitamin B12 pab kom cov hlwb noj qab haus huv thiab ua rau DNA thiab Thiamin pab tiv thaiv cov teeb meem hauv lub paj hlwb thiab pab lub cev hloov cov carbs rau hauv lub zog.
Puas salami phem rau kev noj qab haus huv?
Bacon thiab bologna tsis yog khoom noj khoom haus. Tab sis txoj kev tshawb fawb tshiab loj muaj cov pov thawj muaj zog tshaj plaws uas tsis tau noj cov nqaij ua tiav ua rau muaj kev pheej hmoo ntawm ob tus neeg tua neeg loj, mob qog noj ntshav thiab mob plawv.
Puas nqaij npua los yog salami noj qab nyob zoo?
Rau cov suav calories, ham yog qhov zoo dua. Kev txiav thiab hom sib txawv, tab sis cov nqaij npua feem ntau muaj li ntawm ib feem peb ntawm cov calories thiab ib feem peb ntawm cov rog tshaj salami, ua rau nws muaj kev xaiv nyob deb. Thaum yuav ib qho, kos lub pob ntawv thiab xaiv cov ntsev thiab cov roj tsawg dua thaum muaj.
Puas salami puas zoo rau lub plab noj qab haus huv?
Salami nrog kev noj haus fiber ntau ua rau ntau dua ntawm butyrate ua cov plab hnyuv microbes. Salami enriched nrog kev noj haus fiber ntau txhim kho butyric acid ntau lawm los ntawm plab microbiota. Inflammatory markers, TNF-α thiab CRP poob thaum plasmatic antioxidant muaj peev xwm nce.
Yuav ua li cas koj noj salami noj qab nyob zoo?
17 Txoj Kev Siv Salami
- Ntxiv rau nachos zoo li hauv Aurelia's Chorizo Nachos (Daim ntawv qhia Ntawm no). …
- Sauté kom tsw cov nplooj nplooj ntsuab zoo li no Collard Greens nrog Pepperoni Recipe. …
- Txhob Cia Siab Rau Ntshav Mary like thisGame Hnub Ntshav Mary Nrog Saucisson Sec Daim Ntawv Qhia Ntawm No.
- Ntxiv rau Mac & Cheese li no Chorizo Mac & Cheese Recipe Here.
