Ib txoj kev tshawb fawb xaus lus tias chewing gum suppresses qab qab los, tshwj xeeb tshaj yog xav tau khoom qab zib, thiab txo cov khoom noj txom ncauj. Tshwj xeeb, cov neeg uas zom cov pos hniav haus txog 40 calories tsawg dua ntawm lub sijhawm noj mov tom ntej.
Puas zom cov pos hniav puas qab los noj?
Kev txo qis me me tab sis tseem ceeb hauv kev noj khoom txom ncauj tau pom, zom cov pos hniav txo qhov hnyav ntawm cov khoom noj txom ncauj los ntawm 10% piv rau tsis muaj cov pos hniav (p<0.05). Zuag qhia tag nrho, zom cov pos hniavrau tsawg kawg 45 feeb txo qis kev tshaib kev nqhis, qab los noj mov thiab kev ntshaw rau khoom noj txom ncauj thiab txhawb kev puv (p<0.05).
Cov pos hniav puas tuaj yeem ua rau koj hnyav?
Raws li qhov tsis zoo rau cov kev tshawb fawb yav dhau los tau thov, kev tshawb fawb ntawm Ohio State University pom tias zom cov pos hniav tsis txhawb cov metabolism lossis txo qis kev tshaib plab. Ntawm qhov tsis sib xws, cov pos hniav tau tshaj tawm tias tshaib plab dua li cov neeg tsis noj mov hauv txoj kev kawm.
Vim li cas cov pos hniav tsis ua rau koj tshaib plab?
Chewing gum stimulates gastric kua txiv, txhais tau tias muaj qaub ncaug ntau. Tom qab ntawd koj nqos cov qaub ncaug thiab koj lub plab xav tias muaj zaub mov los. Thaum tsis muaj zaub mov los, koj tshaib plab. … Ib tsab xov xwm ntxiv qhia tias zom cov pos hniav tsis txo cov zaub mov noj lossis tshaib plab.
Koj puas nce calories los ntawm zom cov pos hniav?
zom cov pos hniav kuj tau pab cov neeg tuaj koom kev kawm kom txaus siab rau lawv txoj kev ntshaw thiab tiv thaiv kev rog rog. Thiab muaj ntau ntxiv: Gum chewers tiag tiaghlawv li 5% calories ntau dua li cov uas tsis yog cov pos hniav.
