Tus choj glute yog dab tsi?

Cov txheej txheem:

Tus choj glute yog dab tsi?
Tus choj glute yog dab tsi?
Anonim

Glute Choj Lie ntawm koj nraub qaum nrog koj lub hauv caug khoov koj txhais caj npab los ntawm koj ob sab. Nqa koj lub duav los ntawm nias koj qhov hnyav ntawm koj ob txhais tes thiab ko taw. Tsom ntsoov rau clenching koj glutes thiab tsav koj qhov hnyav los ntawm koj pob taws. Koj yuav hnov koj cov glutes thiab hamstrings pib qaug zog.

Puas Choj ua kom koj lub plab loj dua?

Squats, lunges thiab ceg tsa ceg yog cov khau khau zoo, tab sis glute txuas hniav yog qhov tseem ceeb rau koj lub pob twvim lawv tsom koj tag nrho peb cov leeg uas ua rau koj glutes (gluteus maximus, medius thiab minimus) thiab hamstrings.

Dab tsi yog qhov sib txawv ntawm lub duav thrust thiab tus choj glute?

Tus choj glute feem ntau ua nrog lub xub pwg nyom hauv pem teb, thaum lub duav thrusts feem ntau ua nrog lub xub pwg nyom ntawm lub rooj zaum lossis lub platform. Lub hip thrust yog feem ntau loaded nrog hnyav thiab siv raws li ib tug lub zog xyaum ce; tus choj glute feem ntau ua raws li lub cev hnyav tab sis tuaj yeem hnyav ib yam.

Kuv yuav tsum ua pes tsawg tus choj glute?

Yuav Ua Li Cas Choj Koj Yuav Ua Li Cas? Glute txuas hniav tuaj yeem ua tau txhua hnub raws li ib feem ntawm kev sov so, Perkins hais tias, thiab yog tias koj tab tom ua, mus rau ib txheej ntawm 10 reps. Yog tias koj xav muab lawv los ua ib feem ntawm koj lub zog niaj hnub, xav txog ua 3 teeb ntawm 10 reps, peb mus rau plaub zaug hauv ib lub lis piam.

Puas yog ua glute txuas hniav txhua hnub?

Ua choj txhua hnub yuav pab tau kojglutes ntes tau rau koj cov quads thiab hamstrings ua rau koj squats thiab deadlift daim ntawv thiab hnyav nce sai.

Pom zoo:

Nthuav cov khoom
Lutheran originate qhov twg?
Nyeem ntxiv

Lutheran originate qhov twg?

Lutheranism raws li kev ntseeg kev ntseeg tau tshwm sim hauv the thaum ntxov xyoo pua 16th Lub Tebchaws Roman Dawb Huv ua kev sim kho lub Koom Txoos Roman Catholic. Lub teb chaws twg Lutheranism pib? Martin Luther tau tsim Lutheranism, Protestant kev ntseeg kev ntseeg, thaum xyoo 1500.

Puas yog cov suffragists ua tiav?
Nyeem ntxiv

Puas yog cov suffragists ua tiav?

Nws tham txog lub zog suffragist li zoo li lub glacier, qeeb tab sis tsis nres. Los ntawm 1900 lawv tau ua tiav qee qhov kev ua tiav, tau txais kev txhawb nqa los ntawm qee tus neeg saib xyuas kev noj qab haus huv, nrog rau cov tshiab tab sis me me Labor Party.

Puas yog kathy reichs muaj qhov txhab?
Nyeem ntxiv

Puas yog kathy reichs muaj qhov txhab?

Tsis ntev tas los no kuv tau kuaj pom tias muaj qhov tsis sib haum xeeb ntawm lub paj hlwb. Tom qab kev phais, kuv nyob zoo. Cov kab hauv qab: Kuv muaj lub hlwb oddity thiab mob taub hau, yog li peb tus heroine kuj muaj lub dastardly duo. Cathy Reichs yog dab tsi?