Lettuce yog ib qhov chaw ntawm vitamin K, uas pab ntxiv dag zog rau pob txha. Kev noj cov vitamin K txaus tuaj yeem txo koj txoj kev pheej hmoo ntawm pob txha pob txha. Dej ua rau ntau tshaj 95% ntawm cov zaub nyoos. Yog li ntawd, noj lettuce hydrates lub cev.
Yuav ua li cas yog kev phiv ntawm noj lettuce?
Laj zaub ntsuab zoo li tsis muaj kev nyab xeeb thaum noj ntau lossis thaum cov lettuce qus tau sau ntxov dhau lawm. Qhov no tuaj yeem ua rau tawm hws, lub plawv dhia nrawm, menyuam kawm ntawv dilation, kiv taub hau, suab nrov hauv pob ntseg, pom kev hloov pauv, sedation, ua pa nyuaj, thiab tuag.
Leej twg muaj zaub mov zoo tshaj?
Butter lettuce Tseem hu ua Boston lossis bibb lettuce, butter lettuce yog cov zaub mov zoo tshaj plaws ntawm cov zaub xam lav ntawm daim ntawv teev npe no. Cov nplooj muaj folate, hlau, thiab poov tshuaj ntau dua li iceberg lossis nplooj lettuces.
Puas lettuce zoo rau koj noj?
Lettuce is a zaub zoo uas tuaj ntau yam. Nws yog tag nrho ntawm cov as-ham tseem ceeb, xws li fiber ntau, potassium, manganese, thiab cov vitamins A thiab C. Thaum siv dav hauv cov zaub nyoos, qhaub cij, thiab qhwv, qee yam kuj tuaj yeem ua noj.
Puas lettuce ua rau koj poop?
Leafy Greens
Lawv muaj fiber ntau insoluble thiab yog pov thawj kom yooj yim cov tsos mob ntawm lub plab plob tsis so tswj (IBS). Yog tias koj yog tus kiv cua iceberg lettuce, sim ua koj cov zaub xam lav nrog kale, arugula thiab spinach.
