Rau cov neeg feem coob uas muaj genu valgum, kev tawm dag zog tuaj yeem pab kho lawv lub hauv caug. Koj tus kws kho mob lossis tus kws kho lub cev tuaj yeem ntsuas koj qhov kev mus ncig thiab qhia cov kev tawm dag zog uas tsim los ntxiv dag zog rau koj txhais ceg, lub duav, thiab cov leeg pob txha. Kev ncab tshwj xeeb kuj tseem yuav pab tau kom txo tau cov tsos mob.
Kaws lub hauv caug kho nrog kev tawm dag zog?
Koj cov leeg pob txha, pob taws, hamstrings, thiab cov leeg quadriceps yog qhov tseem ceeb rau kev txhawb nqa koj lub hauv caug. Yog tias ib qho ntawm cov leeg no tsis muaj zog lossis nruj dhau, koj tuaj yeem ua rau lub hauv caug tsis xis nyob. Txhim kho thiab kho cov leeg no tuaj yeem pab txhawb lub hauv caug pob qij txha thiab thim rov qab qee qhov ntawm genu valgum.
Kaws lub hauv caug kho tau rau cov neeg laus?
Yes, tsis muaj hnub nyoog txwv rau kev kho phais pob hauv caug. Cov txheej txheem phais siv yuav txawv nyob ntawm lub hnub nyoog. Cov menyuam yaus tuaj yeem siv qhov zoo ntawm lawv qhov kev loj hlob ntxiv los coj cov pob txha ncaj nrog kev phais me. Cov neeg laus tuaj yeem tau txais txiaj ntsig los ntawm kev phais osteotomy ntawm lub hauv caug kom tau txais kev kho.
Kaws lub hauv caug kho tau rau cov neeg laus ib txwm muaj?
Yog koj ua tib zoo saib, koj yuav pom tias cov neeg feem coob raug mob hauv caug. Yog lawm, nws qhov hnyav yuav txawv ntawm ib tus neeg mus rau lwm tus, tab sis yog tias qhov teeb meem tsis raug kho, ces qhov teeb meem no tuaj yeem nce ntxiv, thaum koj muaj hnub nyoog. Txoj hauv kev zoo tshaj plaws los kho lub hauv caug yog los ntawm txoj kevexercise.
Yuav siv sijhawm ntev npaum li cas rau khob hauv caug kom kho nrog kev tawm dag zog?
Around 18-20 hli lub hauv caug feem ntau ua khob. Cov txheej txheem no txuas ntxiv mus txog 5 xyoos, thaum lub hauv caug zoo li rov kho dua. Nyob ib ncig ntawm 10-11 xyoos, lawv coj txoj haujlwm kawg uas yuav ua rau neeg laus.
