Lub sijhawm 10 mais zoo li cas? Lub sijhawm 10 mais zoo yog 01:23:03. Qhov no yog lub sijhawm nruab nrab 10 mais thoob plaws txhua hnub nyoog thiab poj niam txiv neej. Lub sijhawm 10 mais ceev tshaj plaws yog 43:45.
Puas 10 mais khiav zoo?
"Leej twg tuaj yeem khiav 10-miler nrog kev cob qhia zoo," Collins hais. "Txawm hais tias ib tug neeg tsis tau ua ntau tshaj li ob mais hauv lawv lub neej, lawv yuav tsis tau mus rau marathon sai sai, tab sis10-miler yog hom khawv koob zoo uas koj tuaj yeem tua tau. nyob rau lub sijhawm tsim nyog."
Puas 10 mais ib hnub ntau dhau lawm?
Txawm hais tias koj tab tom nyob ib leeg lossis tsuas yog nrhiav ntxiv ntau yam rau koj qhov kev tawm dag zog, 10 mais ib hnub ntawm kev taug kev muab txoj hauv kev zoo los txhim kho koj txoj kev noj qab haus huv, kev noj qab haus huv, thiab tag nrho lub neej zoo.
kev taug kev txhua hnub yog dab tsi?
Taug kev yog hom kev cuam tshuam qis, kev tawm dag zog nruab nrab uas muaj ntau yam txiaj ntsig kev noj qab haus huv thiab muaj kev pheej hmoo tsawg. Yog li ntawd, CDC pom zoo tias cov neeg laus feem ntau tsom rau 10,000 cov kauj ruam ib hnub twg. Rau cov neeg feem coob, qhov no sib npaug li 8 mais, lossis 5 mais.
Puas muaj pes tsawg mais khiav ntau dhau hauv ib lub lis piam?
khiav ntau npaum li cas? Tus khiav nruab nrab yuav tsis tau ze rau lawv lub cev kev txwv ntawm kev khiav (rau kev siv, cov neeg tseem ceeb muaj peev xwm khiav tautshaj 120 mais ib lub lis piam nrog peb mus rau plaub qhov kev ua haujlwm zoo hauv ib lub lis piam thiab ultrarunners feem ntau log dhau150 mais ib lis piam).
