2024 Tus sau: Elizabeth Oswald | [email protected]. Kawg hloov kho: 2024-01-13 00:07
Yuav tsum muaj cov kab lus tsawg kawg nkaus txo qis kev txiav txim siab txiav txim siab ntawm cov kws txiav txim plaub ntug, tsim kev ntxub ntxaug lwm haiv neeg, thiab muab cov kws lij choj siv zog ntau dhau, uas lawv tuaj yeem siv rau cov neeg foob muaj zog tawm ntawm lawv txoj cai lij choj. thiab yuam kom lawv thov cov lus hnyav.
Yam tsawg kawg yuav tsum tau ua yog dab tsi thiab vim li cas lawv thiaj muaj teeb meem?
Cov kab lus tsawg kawg uas yuav tsum tau ua yog teem kom muaj tshuaj ntau dua li tus nqithiab raug teeb tsa los ntawm Congress, tsis yog cov kws txiav txim plaub ntug. Cov kws txiav txim plaub ntug tsis tuaj yeem txo cov kab lus no, txawm hais tias muaj xwm txheej tshwm sim uas yuav txo qhov kev rau txim. Qhov no ua pov thawj tias yog qhov teeb meem loj tshaj plaws uas yuav tsum tau txiav txim siab tsawg kawg nkaus.
Vim li cas qhov tsawg kawg yuav tsum muaj qhov teeb meem?
Yam tsawg kawg nkaus cov kab lus yuav ua rau ntev, kab lus ntau dhau rau ntau tus neeg, ua rau muaj kev tsis ncaj ncees, muaj neeg coob coob hauv tsev loj cuj, raug nqi siab rau cov neeg them se - thiab tsis muaj kev nyab xeeb rau pej xeem.
Yuav tsum tsawg kawg yog qhov zoo lossis qhov phem?
Tsis muaj pov thawj zoo tias qhov tsawg kawg nkaus yuav tsum ua txhua yam rau ua rau pej xeem muaj kev nyab xeeb dua. Siv ib lub hom phiaj ntawm kev txiav txim, txhawm rau tiv thaiv tus cwj pwm phem yav tom ntej. Txoj kev tshawb fawb txog kev tiv thaiv tam sim no yog qhov tseeb tias nws yog qhov nrawm thiab qhov tseeb ntawm kev rau txim uas cuam tshuam, tsis yog qhov hnyav.
Dab tsi yog qhov tsis zoo ntawm qhov yuav tsum tau txiav txim siab yam tsawg kawg nkaus?
Qhov Kev Pom Zoo Ntawm Cov Kab Lus Yam Tsawg
- Nws txwv lub luag haujlwm ntawm tus kws txiav txim plaub ntug. …
- Nws tsis yog ib txwmsiv raws li nws yuav tsum tau. …
- Nws tuaj yeem siv los tsom rau ib pawg neeg tshwj xeeb. …
- Nws yog siv rau kev quab yuam. …
- Nws tsis tso cai rau qhov xwm txheej extenuating. …
- Nws los nrog tus nqi siab rau cov neeg them se. …
- Nws tsis yog ib txwm siv rau kev ua phem ua phem.
Pom zoo:
Thaum ua tau zoo nws yog qhov zoo tshaj kom muaj qhov chaw tsawg kawg?
Thaum ua tau zoo, nws yog qhov zoo tshaj kom muaj chaw (tsawg kawg 8 taw) ntawm ob sab. Feem ntau cov tsheb muaj qhov dav ntawm 5 mus rau 7 ko taw. Txij li txoj kab tsheb khiav feem ntau yog 9 txog 12 ko taw dav, koj yuav tsum muaj teeb meem me ntsis txhawm rau txheeb xyuas txoj kev taug kev txaus.
Yam tsawg kawg ntawm cov tshuaj tua kab mob uas siv hauv cov khw txiav plaub hau yuav tsum yog?
Yam tsawg kawg, cov tshuaj tua kab mob siv hauv khw txiav plaub hau yuav tsum yog kab mob, kab mob, thiab fungicidal. Yuav ua li cas cov tshuaj tua kab mob yuav tsum ua kom tau raws li cov qauv tshuaj tua kab mob? Tag nrho EPA-registered kua tshuaj tua kab mob (Kawm paub ntxiv txog EPA-registered disinfectants):
Puas yog neeg phem phem phem?
VO yog staple stamina set. Nws yog qhov zoo, nyob rau hauv nws qhov chaw. Tsis muaj ib qho, universal teeb rau 'BiS endgame. Npauj npaim puas zoo? Lub teeb ci hauv PVE nrog me me rau tsis siv hauv PVP Tsim. Ib qho tshwj xeeb zoo rau nyuaj solo ntsiab lus zoo li Veteran Maelstrom Arena.
Yuav tsum ceev ceev cardio yuav tsum siv tsawg?
Fasted cardio yog hais txog txhua yam kev mob plawv ua haujlwm hauv lub xeev yoo mov. Tib neeg feem ntau siv kev siv aerobic qis qisrau ceev cardio. … Yog li ntawd, tos tsawg kawg yog 6 teev tom qab noj mov yog qhov kev nyab xeeb thawj koom ruam kom ntseeg tau tias koj yoo mov thiab tias koj tau zom tag nrho koj cov pluas noj tsis ntev los no.
Puas yog qhov kev faib khoom tsawg kawg uas yuav tsum tau hloov pauv?
Txoj Cai Ruaj Ntseg tau hloov pauv loj rau RMD cov cai. Yog tias koj mus txog hnub nyoog 70½ xyoo 2019 txoj cai ua ntej siv, thiab koj yuav tsum coj koj thawj RMD los ntawm lub Plaub Hlis 1, 2020. Yog tias koj muaj hnub nyoog 70 ½ xyoo 2020 lossis tom qab ntawd koj yuav tsum coj koj thawj RMD los ntawm lub Plaub Hlis 1 ntawm lub xyoo tom qab koj ncav cuag 72.
