Pob caj npab wrestles ua pov thawj muaj zog?

Cov txheej txheem:

Pob caj npab wrestles ua pov thawj muaj zog?
Pob caj npab wrestles ua pov thawj muaj zog?
Anonim

Kev sib ntaus sib tua feem ntau yog siv los ua kev sim siab, uas txhais tau tias 'ua pov thawj' koj muaj zog npaum li cas. … Qhov no txhais tau hais tias los ntawm kev hloov kho ob peb yam yooj yim rau koj cov txheej txheem, koj yuav tsum tau yooj yim muaj peev xwm yeej ntawm caj npab wrestling, txawm tias thaum sib ntaus sib tua nrog ib tug muaj zog tus nrog sib ntaus.

Pob txhais caj npab ua rau koj muaj zog?

Arm wrestling yog kev ua kis las muaj zog. Kev nrawm thiab cov txheej txheem tuaj yeem tuav lub zog tab sis lub zog tuaj yeem tuav ceev thiab cov txheej txheem. Yog tias koj muaj kev sib npaug ceev thiab cov txheej txheem, tus txiv neej muaj zog yuav tsum yeej. Kuv xav kom koj muaj zog.

Cov leeg ua caj npab siv dab tsi?

Mechanics ntawm Kev Sib Tw Ntaus Tes

Kev sib tw npab yog kev siv plaub leeg:Biceps brachii, Pronator teres, Pectoralis loj thiab Flexor carpi ulnaris. Lwm cov leeg nqaij xws li deltoid, Latissimus dorsii thiab Triceps brachii kuj tau siv.

Koj ua li cas thiaj muaj zog rau caj npab sib tw?

  1. Cupping / Lub dab teg Flexion.
  2. Standing Cable Wrist Curls.
  3. Pab pem hauv ntej Flex.
  4. Pullups nrog dab teg koom nrog.
  5. Tub-tsawg rov qab curls.
  6. Tub-tsawg Dumbbell Shrugs.
  7. Tub-tsawg Dumbbell Ib Leeg-Raws Kab.
  8. Nyob ib phuam ntub.

Yuav siv zog npaum li cas rau caj npab sib tw?

Arm Wrestling Injuries

Koj tus nrog sib ntaus tawm tsam ib sab ntawm koj txhais tes nrog 20kg ntawm quab yuam uas yog kwv yees li 200Newton(N). Qhov ntev ntawm koj sab caj npab yog apx 40cm. Lub Twisting Torque exerted ntawm koj Humerus yog ces 2000.4=80Nm uas yog hais txog ib nrab ntawm qhov koj tau txais nyob rau hauv ib tug ib txwm lub tsheb. Yog li muaj lub zog loj heev.

Pom zoo: